Using Gadgets To Maintain Good Health

If you are determined to maintain good health, it is important that you have everything working in your favor. You need to be on the lookout for opportunities to make your life easier, not harder. In order to achieve this, it is vital that you are open to the many benefits of bringing gadgets into your life. Don’t worry; you don’t have to be a technical genius to make this work. Simply take on board the following ten tips. Hopefully, they will help you on your way towards a better life, a … [Read more...]

How Long Does Breakthrough Bleeding Last?

When a woman has breakthrough bleeding, she’ll get worried that something is wrong with her baby. Thankfully, breakthrough bleeding is nothing to be concerned about and it can happen to any woman. How Long Does Breakthrough Bleeding Last? The main issue with trying to pinpoint the length of breakthrough bleeding is that it doesn’t occur in every woman. In fact, breakthrough bleeding can occur when: * A woman gets pregnant. * A woman is on birth control or other forms of … [Read more...]

Top summer health hacks

Summer is finally on the way! Now that the weather is getting warmer, and the nights are slowly getting longer, what better time to make good use of the season to help you get fitter and in shape. From checking your portion sizes and ditching the creamy, oil-covered sides for salads and pulses, to making the most of the sun and getting up and active, you only need to make a few small changes to feel better and full of energy while you enjoy the summer months. Use these health hacks to help you … [Read more...]

How Chiropractic Care Can Help a Woman’s Health

Throughout their lives, many women will experience problems relating to their musculoskeletal system. Have you ever experienced back pain, stiffness, cramps or aching joints? If so, then it might be a wise idea to see a healthcare professional who specializes in the treatment of musculoskeletal problems. What Does a Chiropractor Do And How Can They Help You? A chiropractor is a registered medical health professional who specializes in the diagnosis, treatment, management, and prevention of … [Read more...]

How to Keep Yourself Fit and Healthy Through Your Life

Through your life, you will experience many things that will change you as a person, both physically and emotionally. Keeping your body and mind in the best shape it can be in is central to dealing with these changes confidently and successfully. When you are young, it can be easy to take your body for granted, and not look after it as well as you should. However, there are always things you can do to keep your body and mind healthy. Healthy Eating There are many guides and plans that detail … [Read more...]

Women’s Health and the Government Measures in Singapore

There is no doubt that Singapore has taken a very short time to become a developed country. One of the beneficiaries of this transformation are women, who have now taken greater roles in the society. According to Immigration to Singapore Service, more women from outside Singapore are seeking permanent residency to join the ever-growing number of citizens who are women. However, the pressure from traditional family roles seems to be a major hindrance for women in the country. This conflict is … [Read more...]

How to Improve Your Flexibility

Tight hips, legs and shoulders can limit your fitness and performance. Limited flexibility can therefore result in injuries that can impact both your health and exercise routine. To ensure you can move with ease each day, read the following tips on how to improve your flexibility. Start Pilates People who experience limited flexibility should consider Pilates, as it focuses on stretching and moving the muscles you may not commonly use. The low impact exercise is also ideal for all ages, as … [Read more...]

Simple Ways to Lower Your Daily Stress Levels

It is so easy to become stressed out in the fast-paced and busy environment of our everyday lives. Balancing work, family, friends, and everything else can very quickly start to overwhelm us, and serve as a serious drain on our mental health and wellbeing. While it might, in our very darkest times, be tempting to drop all our responsibilities and go live a simpler life in a secluded cabin out in the forest, there are simpler methods of reducing stress levels you might want to consider … [Read more...]

Tips on Looking After Your Body as You Grow Older

Age is something that happens to everyone, and although some might not like getting older, the truth is that you cannot prevent it. However, just because you are getting older, it doesn’t mean that you should be less fit or active than you have always been. Although you might not be able to do all the things you used to, you can still keep fit in both body and mind. Here are some ideas you can use to protect your body and brain as you get older. Positive Attitude One of the best ways to … [Read more...]

Women’s Health & Safety: The Dangers Of Alcohol

Living in the real world isn’t always easy. There are dangers and temptations around every corner. Being a woman comes with its own struggles, and that includes health and safety issues. See the dangers of alcohol and how to avoid letting it ruin your life. In Relationships Being in a relationship is fun and exciting. Two people are in love and want to spend their lives together. There are promises you make to each other, and you share your hopes and dreams. There are many ways reality … [Read more...]

Woman breaks silence among Fukushima thyroid cancer patients

KORIYAMA, Japan (AP) — She's 21, has thyroid cancer, and wants people in her prefecture in northeastern Japan to get screened for it. That statement might not seem provocative, but her prefecture is Fukushima, and of the 173 young people with confirmed or suspected cases since the 2011 nuclear meltdowns there, she is the first to speak out. That near-silence highlights the fear Fukushima thyroid-cancer patients have about being the "nail that sticks out," and thus gets hammered. The … [Read more...]

Top 10 Issues for Women’s Health

"In 2015, in too many countries, “women’s empowerment” remains a pipedream - little more than a rhetorical flourish added to a politician’s speech..." Dr Flavia Bustreo, ADG We've come a long way since 1995--and it is time to celebrate women and their achievements. But it is also time to take stock of how women’s rights are fulfilled in the world --especially the right to health. Twenty years after countries signed pledges in the 1995 Beijing Declaration and Platform of Action, women still … [Read more...]

International Day to End Obstetric Fistula, MAY 23

International Day to End Obstetric Fistula 2015 On 23 May 2015, the United Nations, Member States, partners of the Campaign to End Fistula and others around the globe will mark the annual International Day to End Obstetric Fistula. The Latin word fistula (UK /ˈfɪstjʊlə/ or US /ˈfɪstʃələ/ or /ˈfɪʃtʃələ/, plural fistulas /-ləz/ or fistulae /-li/ or /-laɪ/) literally means tube or pipe. In medicine, a fistula is an abnormal connection between two hollow spaces (technically, two … [Read more...]

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