3 Ways to Beat Stress and Relax Again

In many ways, a little bit of stress can be a good thing – it can challenge us to meet our goals and motivate us to keep going. But, whether it’s related to your family life, work, or something else entirely, letting your stress levels keep building up can only end in disaster. When it crosses a certain line, stress can become seriously debilitating, and could even develop into full-blown anxiety if you fail to do anything about it. Thankfully, there’s no need to wait until you are experiencing … [Read more...]

WOMEN in RECOVERY – Do Women Have Trouble Controlling Stress?

How can you manage your stress? Let us take a look at 7 simple steps which you can easily use to manage your stress levels. Stress can cause all manner of health problems from headaches to high blood pressure so avoiding stress seems like a good idea. Here is the problem, some stress can be good for you so avoidance is not always the best solution – stress management is the key. Let me take you through seven steps to manage your stress without letting your stress manage … [Read more...]

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