How To Get Fit For Your Wedding

Are you hoping to be in shape and toned when you walk down the aisle? Here are some tips that will come in handy: Map it out Take five minutes each morning to set your daily eating goals. Map out what you hope to accomplish and make sure that you stick to it. However, if something happens to mess up your well-laid plans, you should not be too hard on yourself. Remember what you are grateful for and try to make up for it next time. If you lose enough weight, you can order a custom … [Read more...]

‘No Jerk Policy’ to sustain a healthy workplace, Rachel Permuth-Levine

The 'No Jerk Policy'   When budgets are tight and the risk of programs being cut is high, what elements of an employee wellness strategy should be retained? For many corporations, the answer is fairly simple: those programs that increase the levels of employee engagement and satisfaction. Current research on this topic confirms this theory. According to Barry Hall, a Principal with Buck Consultants and the global leader of Buck’s wellness research, “Our 2010 global wellness … [Read more...]

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