Tips for Women’s Winter Health

Yes, it might be the season for parties, making merry and cozy nights snuggled up in front of the fire, but winter also means you are more prone to colds, tiredness and craving bowls of carb-laden pasta or bakes. As the cold days and long nights roll in, the winter can have major physical and psychological effects on your body. So rather than fighting against the winter season, how about learning to embrace these effects and seasonal stresses, and use them to your advantage, so that you can have … [Read more...]

Shirlee Hall: [A Sunset Message] HOW DO I GET RELIEF?

[A Sun Message] HOW DO I GET RELIEF? People of all ages are asking this question. We are witnessing a staggering number of signs indicating major changes are unfolding. Life is becoming extremely uncomfortable on every level. The world as we know it appears to be coming to an end. Many people are in denial by pretending it is not happening. Environment and global collapse is fast approaching. Instead of being in denial, do something about it at least on a personal level.If you … [Read more...]

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