Stress Coping Strategies for Busy Women

Today’s woman has more on her plate than ever before in history and unfortunately, this leads to inordinate amounts of stress. Not only do most women hold down a job outside the home but they are also typically mothers and often active in the community. This leaves very little time to take care of themselves and so one stressor is compounded on another and before you know it they are simply ready to break. Instead of letting life get out of control to that point, take a few moments to consider … [Read more...]

MERCURY RETROGRADE PERIODS 2015

During this time Mercury, appears to be going backward and indeed it moves through an Astrological sign backward. Since Mercury rules communication, mental activity and traveling we should be more careful to check details and have patience with communication devices going haywire. Often all of our communications and projects seem delayed by circumstance or confusion. Maybe leave extra time to get where you are going as well. Mercury rules the mind, mental processes and all forms of … [Read more...]

Get Well Toronto, Nidhi Sachdeva

  Are food and environmental stressors affecting the quality of your life? Foods, electromagnetic fields such as radiations, negative thought processes, pollens, danders, chemicals etc., can act as stressors for our internal cellular environment. Increased exposure to these substances can disturb homeostasis – our body’s internal balance. Homeostatic Imbalance “Triggers”: Stress – physical or emotional (causes cellular vulnerability to EMF) EMF – Cell phone towers, … [Read more...]

Celebration House™ features MICHAEL BALLARD – NOV 26

SAVE THE DATE - NOV 26   Imagine Yourself© The Imagine Yourself© program was developed by Michael H. Ballard. It is available as a keynote, workshop, training or train-the-trainer session. This is a program to assist people of all ages to learn what to do to prepare them, or assist them work towards recovery should they feel overwhelmed when faced with unrelenting stress, adversity, grief and or a serious loss. We have and do work with groups on how to use this material in … [Read more...]

Borderline Personality, a Life of Extremes

  Borderline Personality   Do you have someone in your life that suffers behaviors that are completely out of control?  Do you have moments with this same person that are loving and heartwarming; then, twenty minutes later, this same person is threatening to kill you?  Does this person have moments of violent outbursts that make no sense to those around them?  Does this person cry at extremely inappropriate times with no reason for sadness that are apparent? The above … [Read more...]

20 Blogs Explaining the Many Benefits of Meditation

It’s likely that you’ve heard of meditation, and you may even have a vague idea of what it entails, but do you really know what it is? The act of meditating is accomplished when you close your eyes and fully concentrate on your breathing, disregarding any thoughts that enter your mind. While this sounds simple, the process of completely clearing your mind is one that’s actually difficult to accomplish. Turning off your thoughts for just a few minutes a day can offer a variety of benefits, … [Read more...]

Witnessing Verbal Child Abuse, How to Take Action

As a childcare provider, you will hopefully never witness the heartbreaking and infuriating image of a child being abused by her parents. Verbal abuse, while just as damaging as physical abuse, leaves no physical marks and is rarely followed up by a social services system that’s flooded with other issues. As a childcare provider, your job is to protect and care for the children under your charge. When it’s a parent who’s harming them, though, it’s not always easy to know what to … [Read more...]

BarBara ‘BB’ Whorley Crawford – WOMAN of ACTION™

  A Celebration of Women™ is elated to Celebrate the Life of a real life Hero. This woman devotes her life to the health and well being of her nation's soldiers and victims of war, specializing in trauma resolution, including parents that have lost a child, or victims of violent crimes like MURDER, RAPE. She is the InterACTive, MotivACTional Speaker/Trainer who moves her audiences to ACTion in their lives. A true Positive Force of Action is now here to help the Women of our … [Read more...]

Releasing Tension – WOMEN in RECOVERY

Releasing Tension when in recovery from any health issue or life situation, one must be able to breathe steady and learn to relax! “I chose to respond by breathing and not stressing” Stress simply distracts the body from healing itself. Don’t let stress be the number one focus for your mind and body. Counteract the effects of stress – as it happens (or whenever you think of it), by checking in with your body and diffusing its tight, hard, depleting energy from your muscles and … [Read more...]

The 3Q Edge™, Power Hour and 90 Minute Quick Step Services

Power Hour and 90 Minute Quick Step Services Deployed one to one | face to face, by telephone, skype or video conferencing ●1 Hour Stressbuster or Coach the Coach Session De-stress, re-focus, repurpose and re-power confidentially, in a one hour session at our offices, your office, by telephone, skype-video conferencing; or hone your coaching skills and improve results around an immediate challenge ●1 hr or 90 minute Communication Strategy Session or 90 minute/ Presentation … [Read more...]

Women, ‘NO’ is a complete sentence – WOMEN in RECOVERY

Are you constantly juggling a thousand things and getting through the day feels like a race to the finish line? It’s probably time to slow down and create some balance. A close friend of mine conducted an informal online focus group on how women find balance in their lives. Here are some of my favorites responses: 1. "I give myself permission to say No. It took me years to learn that I don't have to do everything and please everyone. I was over committed and double booked and … [Read more...]

WOMEN in RECOVERY – Tips to prevent emotional stress

10 Tips to prevent emotional stress When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if celebrations of any kind, holidays and now the famous 'the New Year' challenge have taken an emotional toll on you. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You … [Read more...]

‘Meditation, Mind-training & Movement’ ~ The Dragonfly Whisperer

A Gossamer Heart's Mending Wings Healing Practices by Roxanne Williams The Compliment "She told me I was a virtuoso at surviving, an expert on abuse... The compliment broke my bones." ~Roxanne Williams~ Healing Soul Wounds   After finishing 8 years of therapy I finally overcame the PTSD, which stemmed from all manner of childhood abuse and a rape in adulthood. Finally, my therapist told me I didn't need her anymore, I was free to go out and live a … [Read more...]

Lisa Derencinovic – WOMAN of ACTION™

  A Celebration of Women™ The World Hub for Women Leaders That Care   ... is elated to Celebrate the Life of yet another trail blazing woman that rose above her circumstance, found her calling and is now here to help the Women of our World.     WOMAN of ACTION™     Lisa Derencinovic     I have had to deal with many challenges in my life. The biggest one has been the challenge of living my life as a woman with a visual impairment. I was … [Read more...]

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