Image thanks to Hypothyroid Mom/FB It's estimated that as many as 59 million Americans have a thyroid problem, but the majority don't know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn't function, it can affect every aspect of your health, and in particular, weight, depression and energy levels. Since undiagnosed thyroid problems can dramatically increase your risk of obesity, heart disease, depression, … [Read more...]
BEDTIME … parenting means Taking Action!
March 5, 2013 by
BEDTIME :( ... parenting means Taking Action! Being a parent means helping a child learn and grow, teaching him to make good decisions and instilling healthy lifestyle habits so that one day he will become an independent, self-sufficient adult. This requires affection, discipline, consistency and dedication on the part of the parent. In order for children to be healthy and reach their full potential, they need adequate sleep. Still, getting kids to hit the hay without a struggle can be one of … [Read more...]
