Compassion is often regarded as having an emotional aspect to it, though when based on cerebral notions such as fairness, justice and interdependence, it may be considered rational in nature and its application understood as an activity based on sound judgment. There is also an aspect of compassion which regards a quantitative dimension, such that individual's compassion is often given a property of "depth," "vigour," or "passion." The etymology of "compassion" is Latin, meaning … [Read more...]
Stephanie Marian – WOMAN of ACTION™
December 6, 2014 by Leave a Comment
A Celebration of Women™ is elated to Celebrate the Life of this Canadian woman leader, one that is being celebrated for rising above her own challenges as an international lecturer, counsellor & writer, living by her own words "I am passionate about helping people move beyond fear, to be free to live the lives they want." WOMAN of ACTION™ Stephanie Marian As an international lecturer, counselor & writer, … [Read more...]
BE YOU Bravely and celebrate ‘who’ you are!
July 27, 2014 by Leave a Comment
Most people can spot a phony a mile away. I've been running into quite a few people lately who seem to be trying to be something or someone they are not. Every time we make small choices to fit in, we are burying a little part of ourselves down deep. Which got me thinking... When you learn to be yourself, you learn to trust yourself. You will begin to listen to the "voice" within. As you acknowledge this inner-connection, and begin to listen to it, your life will begin to be different in … [Read more...]
Mind.Body.Green., helping you keep a Balanced Perspective
July 27, 2014 by Leave a Comment
It seems everywhere you look these days, people are dishing out feel-good mantras and their take on what will make you happy. It can be overwhelming. After all, how do we really know 'what works vs. what doesn’t'? With life stress, chores and daily demands, it can be exhausting to cut through the clutter. Reaching happiness can be stressful, especially if you get tossed the wrong nugget of wisdom, which sends you spiraling backward. Here is collected the best life advice to help you … [Read more...]
Creating Lasting Love by Susan Jeffers, Ph.D.
October 4, 2013 by Leave a Comment
Seven More Tools for Creating Lasting Love by Susan Jeffers, Ph.D. 1. Speak to the Light within Your Mate Life has a way of getting in the way. Susan saw it like this, "Sometimes circumstances in life dim the light within and make us act in very hurtful ways. And sometimes circumstances in life dim the light in those we love." There is good in all of us. By focusing more on what's good in our mate or loved one, we will see that light. Can we see through the hurt and pain to the real human … [Read more...]
“Do I FEEL or AM I actually stuck and powerless?”
September 6, 2013 by Leave a Comment
How many times have you felt stuck in your recovery or in other areas of your life? Have you ever felt powerless against your eating disorder or powerless in areas of your life making you want your eating disorder even more? These two states of being are extremely powerful forces in one’s recovery, and in life as a whole. You can either allow them to debilitate you, or help move you to a better place. In the past month or so, I have felt these two states of being particularly … [Read more...]
“Twelve Core Problems – 12 Steps of Recovery”
August 21, 2013 by Leave a Comment
Restore me to balance in body, mind, and spirit. Remove everything from my consciousness and body that is not in perfect alignment with your loving plan for me. Here is a Summary of the Dynamics: 1) Resisting feeling things fully This dynamic is based on experiences of having been overwhelmed by intense feelings when we were very young. To avoid the experience of overwhelm, we make the inner decision to resist feeling things fully. This dynamic is based on the illusion … [Read more...]
