4-session “Get-Your-Party-On” Coaching Special, Lauren Millman

HOLIDAY COACHING PACKAGE....designed just for you. You just got the call, or opened up the invite, and only too soon find yourself saying... " Oh Crap....HE'S going to be there? And HER too?" The holidays are now fast approaching, and the invites for the parties and family get-togethers are being sent out. You're going to get the call too. Ooooh...you know it. You're on the list. And so are they. Fun times, right? NOT. You may have to see the Ex, your annoying boss or chatty … [Read more...]

Arianna Huffington, (The 4 Pillars of Success)

How to Thrive in Your Life (The 4 Pillars of Success) Arianna Huffington and Vishen Lakhiani discuss the global shift towards embracing mindfulness and meditation to make the most of life – to thrive. Listen to the 4 pillars that enable Arianna to lead a healthy and mindful life while being one of the most powerful women in the world. MindValley “If we don’t know ourselves, our essence, where our true power comes from, we will believe our power comes from collecting victories, … [Read more...]

Self-Love or Selfish, that is the question?

7 Ways To Know If What You Feel Is Self-Love Or Selfish I spent more than 20 years at war with myself. I hated who I saw in the mirror. I cycled through eating disorders and was diagnosed with clinical depression. I hated myself. The person I saw in the mirror was disgusting to me. That was then. I’ve come a long way since those days of self-sabotage. Today I love myself and practice kindness from the inside out. It took the understanding of what self-love wasn’t for me to reach the … [Read more...]

Are You Settling For Less Than You Deserve?

Virginia Clark, Guest Author There's a big difference between being accommodating and ignoring your needs. Being single can be frustrating. It can make us feel lonely and sad as we watch our friends pair up and settle down. It might make us feel hopeless and wonder if it will ever be our turn. But that's no reason to settle for a relationship that isn't giving what you want or what you deserve. Settling for less is an epidemic with women. We will settle for less than we deserve in our … [Read more...]

Just BE!

Just BE! Be fierce. Be vibrant. Be energized. Get outside. Take a break now and then. Have fun. Run. Be accountable. Visualize. Take a new path. Dare to be different. Sport a new color. Stand up for what you believe. Be LOVE! Be honest. Be a volunteer. Clean out your closet. Hit the gym. Get motivated. Acknowledge others. Be relaxed. Be your own happy pill. Get invigorated. Be who you really are. Be your authentic self. Be enough. Get out and discover. BE with your partner. Get pumped. … [Read more...]

Amanda Gore, 5 Ways to make Your Workplace FUN!

Joyful workplaces are buzzing with people bursting with energy, vitality and enthusiasm! They love what they do and feel they are important at work – and do important work! HERE ARE FIVE WAYS TO MAKE YOUR YOUR WORKPLACE A FUN PLACE TO BE! 1. Give others permission to be joyful! Our first step to creating a joy spot at work is to give others permission to have fun! Fear of humiliation – or F.O.W.O.T – fear of what others think – often stops people doing things that make work fun. If the … [Read more...]

“3 Keys to take back your life, after dating violence”, Aime Hutton

I call myself a 'phoenix rising' out of the ashes of my own life time and time again... Yes, I am now an inspirational/international keynote speaker, empowerment leader, international best-selling author, and a Canadian Ambassador for a global campaign. I didn’t start out that way. Like many I’ve been through some crazy up and downs. Right out of the gate even, back in 1976 I was born 3 months early, with a birth weight of 1 pound 12 ounces. The doctors said I would never live 24hrs, and … [Read more...]

Who Do You Love?‏

We get pretty much what we expect to get in our relationship. What we expect to get is what we focus on. If it turns out good, we should not be disappointed. If it turns out bad, we should not be disappointed. We got what we expected. What else did we expect to get? Perhaps we should learn to be in a relationship with no expectations. In a spirit of unity, only and always work together, all the time, to create the best relationship we can. All the time. With intention. In a spirit of … [Read more...]

Celebrating Neale Donald Walsch’s Conversations

I hope you're enjoying these tips and teachings as much as I enjoy sharing them! To start with today, I'd like you to consider how often you feel stuck in your everyday life . . . Times when you know you need to take action but you're afraid to make a wrong decision. Times when you want to head in a certain direction, pursue a new path, or jump into a new possibility, but you're just not sure it's the right thing. Something holds you back. You imagine the worst outcome, you worry about … [Read more...]

Write! ~ “Right!”, Larry James

Write! ~ “Right!” Have you ever written in a journal? It's a great way to put your private and personal feelings on paper. It is important to get your thoughts "out of your head" and make them tangible by putting them in writing. Often the thoughts you have about your relationship are disconnected from the real issue. Your mind skips from one thought to the next so rapidly you have no time to focus on thinking about what really matters. Journaling is for women AND men. Men … [Read more...]

Canadian Women’s Foundation, Beverley Wybrow CEO

RELENTLESS BODY SHAMING PUTS MORE THAN ONE QUARTER OF CANADIAN GIRLS AT RISK   From the overt body shaming of Hollywood actors like Jennifer Lawrence and Lena Dunham, to the impossible standards set by photoshopped images in magazines, the pressure for perfection is undeniable. A new study from the Canadian Women's Foundation reveals that Canadian girls are the latest casualties of a culture that continues to erode the female gender's self-esteem by promoting an image of beauty that is … [Read more...]

Parenting, 10 Reasons Spanking Your Kids is a Bad Idea

While spanking kids is still a practice adhered to by some North American parents, it’s one that is met with its share of controversy and opposition. In fact, according to the Global Initiative to End Corporal Punishment of Children, 33 countries around the world have enacted laws that protect kids from being struck in any form or fashion by adult authority figures. Spanking is somewhat ingrained in the cultural fabric of many American families, but that doesn’t make it any less damaging to … [Read more...]

The 4 Top Natural Beauty Tips To Make You Glow On Busy Mornings

Maintaining radiant skin doesn't have to be an arduous morning routine filled with expensive beauty products. According to Dr. Willem Marsman of the International Food Safety Consultancy, the shelf life on most skincare products is only 3-12 months. Now is the perfect time to ditch expired products and replace them with these natural staples and easy beauty practices that are free of potentially harmful chemicals. 1. Sleep Let’s face it, a few sleepless nights can leave your face … [Read more...]

CelebrateLove.com – Cheryl Ries, Guest Author – Focus!

Focus! Cheryl Ries, Guest Author If you haven't felt joy, contentment, the presence of beauty or peacefulness in the world - perhaps you're looking for those things in the wrong way! All of your happiness, contentment and perspective comes from within. When you maintain a calm demeanor, a peaceful spirit and your soul is at rest, all of those things are evident to you because they are within you. The world might, and often times make it seem impossible to be at peace or to feel … [Read more...]

“Do I FEEL or AM I actually stuck and powerless?”

How many times have you felt stuck in your recovery or in other areas of your life? Have you ever felt powerless against your eating disorder or powerless in areas of your life making you want your eating disorder even more? These two states of being are extremely powerful forces in one’s recovery, and in life as a whole. You can either allow them to debilitate you, or help move you to a better place. In the past month or so, I have felt these two states of being particularly … [Read more...]

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