It is the day after the launch of my published poem - There Comes A Time, and I just wanted to send a thank you to each and every one of you for your support and inspiration. Whether it was an email, phone call or text message it made a difference . We were actually able to sell out of tickets the morning of the event so the room was full of inspiration, celebration and friendship. Thank you to everyone who was a part of the film production. You made it very special. This is one … [Read more...]
Honor Your Body, Emotions, Feelings and Mind – WOMEN in RECOVERY
September 9, 2012 by Leave a Comment
Listen and honor your feelings ... Spiritual Re-Awakening... spend some time alone in quiet thought. It is important that you allow yourself to decompress find quiet time to reflect, continue to grow spiritually, nourish yourself spiritually and emotional. Your Higher Power is here for you, Divine Guidance has opened the door . You were created to make a difference to impact our society to make this world a better place. Self care and self love go … [Read more...]
10 Ways Moms Can Pamper Themselves at Home
August 7, 2012 by Leave a Comment
Being a mom is a 24/7 job, and it should come as no surprise that moms are a pretty hardworking bunch that spend most of their days trying to ensure that their children and family are well taken care of and happy. It’s easy for mom’s personal well-being to get lost in the shuffle of taking care of everyone else; however you have to keep in mind that if you don’t take care of yourself it can be hard to take care of others. Instead of taking the time out of your busy schedule and spending … [Read more...]
Self-care is an important way of “Connecting with a Higher Self”
July 27, 2012 by Leave a Comment
This is an important aspect of "Connecting with a Higher Self" How often have you gone to bed at night thinking ‘How far am I away from midlife?’ What we would like to see more of you going to bed at night thinking is ‘How close am I to being young again, possessing a youthful body in function, form and appearance?’ This is the kind of mindset we would prefer to see in you, as a more positive outlook will bring to you better opportunities to enjoy your lives better than negative … [Read more...]
WOMEN in RECOVERY – Breathe
February 15, 2012 by 2 Comments
Breath Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. -Thich Nhat Hanh (VIDEO Online Only ) … [Read more...]
