Releasing Tension – WOMEN in RECOVERY

Releasing Tension when in recovery from any health issue or life situation, one must be able to breathe steady and learn to relax! “I chose to respond by breathing and not stressing” Stress simply distracts the body from healing itself. Don’t let stress be the number one focus for your mind and body. Counteract the effects of stress – as it happens (or whenever you think of it), by checking in with your body and diffusing its tight, hard, depleting energy from your muscles and … [Read more...]

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