3 Ways to Beat Stress and Relax Again

In many ways, a little bit of stress can be a good thing – it can challenge us to meet our goals and motivate us to keep going. But, whether it’s related to your family life, work, or something else entirely, letting your stress levels keep building up can only end in disaster. When it crosses a certain line, stress can become seriously debilitating, and could even develop into full-blown anxiety if you fail to do anything about it. Thankfully, there’s no need to wait until you are experiencing … [Read more...]

Releasing Tension – WOMEN in RECOVERY

Releasing Tension when in recovery from any health issue or life situation, one must be able to breathe steady and learn to relax! “I chose to respond by breathing and not stressing” Stress simply distracts the body from healing itself. Don’t let stress be the number one focus for your mind and body. Counteract the effects of stress – as it happens (or whenever you think of it), by checking in with your body and diffusing its tight, hard, depleting energy from your muscles and … [Read more...]

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