6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, and … [Read more...]

World Day for Cultural Diversity for Dialogue and Development MAY 21 Event

Informative Speakers! Mingle and Socialize! Hors d'oeurves and Refreshments! DATE: MAY 21, 2018 VENUE: 1060 Sheppard Ave W, Toronto, ON M3J 0G7 TIME: 7 PM - 10 PM Esteemed Speakers Anne Lamson came to Canada in 1998 after graduating Bachelor of Science in Nursing from the Philippines. She worked 4 years as a caregiver for a lady with Multiple Sclerosis before deciding to pursue other careers, both in the Hospitality and Retail industry. She moved and worked in Banff, … [Read more...]

How to be the Best Pet Owner

Animals can be the most rewarding friends you will ever have, which explains why having pets is so popular all over the world. There are so many excellent reasons why people enjoy sharing their homes with other species and having a pet is seen as fairly common. However, inviting a pet into your home isn’t as simple as going to the pet store and handing over the money; it is an important duty to be a good caregiver to any animals in your home. Despite the fact that it seems as if almost anybody … [Read more...]

It’s Your Turn Now – Practical Guidance When Caring for Aging Mom

When you look back at your life, the one thing you may wonder about is how your mother cared for you through so many trials and tribulations while you were still at home. From around-the-clock feedings as an infant to the terrible twos and those rebellious teen years, your mother was a pillar of strength guiding you and helping you to become the woman you are today. Now it’s your turn to take care of mom as she ages, and this is something for which few of us are prepared. It’s mom who’s … [Read more...]

Kitchen Additions to Tempt in Your Kids

Whether cooking, loading the dishwasher or simply pottering about and maintaining your kitchen’s good hygiene, you can often be the only person in your kitchen as your children relax in their rooms, or watching TV in the lounge. This can manifest itself a little on the lonely side, especially for those who work and have little time to spend with their little nippers. By adding some features your kids will love to your kitchen, you’ll be able to entice your children to spend time with you in a … [Read more...]

Tips to Develop Your Self-Confidence

Confidence can be like the tide: it ebbs and flows. Some days you will wake up and feel on top of the world and capable of flying to the moon, and others less so. Whether your confidence can be dashed by a careless comment from a partner, a look from a stranger, or murmurings from your over critical inner voice, confidence is a tricky skill to master. Here are 4 tips to help you be the woman you want to be – confident, assertive and self-assured. 1. Assess Your Friends In this digital age … [Read more...]

Simple Strategies For Becoming More Independent

As a woman, it’s not always easy to get on your own two feet in a world that seems to be kinder toward men. What you need are strategies for becoming more independent and the self-assurance that you’ll be okay alone if you have to be. Being independent doesn’t mean you have to go through life all on your own, but that you’re willing and able to make decisions based on your individual logic and reasoning. You aren’t afraid to go against the crowd and do what’s best for you when you’re … [Read more...]

How To Improve Team Communication

If you run a small business or manage a team, then you will know how important good communication between team members is. Without it, your employees may not enjoy the working environment, staff sickness may rise, and your business may suffer. There are ways that you can help to improve team communication, from group bonding activities to making your staff meetings more effective. Follow these tips to make sure your team is at the top of their game and communication is fluid and effective … [Read more...]

3 Aspects of Life That Sometimes Require Change

The saying goes that change is inevitable and life proves this to be true daily. Just as you begin getting comfortable with certain routines in your life, nature often comes and changes things. It could be that you are asked to take up a new role at work or something as mundane as having to take a new route to work. Either way, the majority of the time, you either have to choose to adjust to change or try and fight against it. Sometimes, however, you have to allow change to take its natural … [Read more...]

Top Wedding Invitation Tips

Are you just getting started with your wedding invitation prep? Here, you can find out everything you need to know about getting your invitations ordered, sealed and delivered. Your wedding invitation will be the first peek your guests get into what to expect from your big day, so you’ll definitely want to make it shine. If you’re feeling a little overwhelmed when it comes to your wedding invitations, we’ve pulled together all our top tips about this important piece of stationery right … [Read more...]

Important tips for writers

Five tips to improve your writing skills What is your take for writing? Do you find it coming naturally or you get strained? If you are employed working in an office or run your own business, you are going to spend a good percentage of your working time just ‘writing.’ If you don’t enjoy spending much of your time on the reading desk to write, you can consider hiring writing professionals and let them do the heavy job for you as you save your time for other productive things. You can consult … [Read more...]

How To Help Your Child With Homework

One thing that children are yet to grow fond of is homework. Children want to come home after school and have nothing to do with books. They would rather come home, relax, catch their favorite cartoon, have dinner and sleep. There are tips that you as a parent would use, to help your child with homework. 1. Know your children's teachers and what they look for Schools often have many events. As a parent, you are encouraged to attend most of these events, if not all. Take the time to talk … [Read more...]

10 Steps to Happiness: How to Change Your Life for the Better

Has your life failed to live up to expectation? If so, it is never too late to change it. Your future doesn’t need to be limited by your situation or age. You simply need to identify the best course of action to take to enjoy a happier future. Find out how to change your life for the better. 1. Accept Your Past Choices We all will do things in life we are not proud of and will live to regret. Yet you shouldn’t allow your past mistakes to define your future. You now have a choice to walk … [Read more...]

Cord Blood Banking: Breaking Down the Details

From car seats and strollers to hospitals and birth plans, there is no shortage of things to research when you are pregnant. There is a dizzying array of options and it's easy to get overwhelmed by it all, especially when you pair the stress of sorting out so many options with all of those lovely pregnancy hormones. As you are educating yourself on the benefits of breastfeeding and deciding whether or not to have an unmedicated birth, you've likely come across one of the latest hot topics in … [Read more...]

How You and Your Partner Can Be Happier and Healthier Together

Being in a relationship is being in a partnership. That partnership exists on the basis that you both improve each other’s lives. The longer you are in a relationship for, however, the more you understand your partner. You might understand that their lifestyle is not sustainable and that if you two want to live a long and happy life, you are both going to have to improve your health. Health is non-negotiable. You can get by in society being unhealthy, but in the end, it is your body that … [Read more...]

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