Why Do People Vape Weed?

Cannabis consumption using vaping technology has become increasingly popular over the past decade, and it can be vaped in different forms, such as oils and dry herbs. Although more research is needed to prove the advantages of this method of consumption, many people vouch for the benefits of vaping cannabis. As with a standard vaping device, a cannabis vaporizer heats up the product to a specific temperature to create a vapor. This vapor is then inhaled via the vaping device. Here are a few … [Read more...]

7 Unexpected Ways Quitting Smoking Makes You More Productive and Motivate

When you start thinking about the career moves you hope to make in the near future, you consider different approaches. A woman leader can try different strategies until she finds the one that works perfectly for her. She has secret weapons opportunities to arrange her special strengths and the ability to adapt talents. Quitting smoking can be beneficial for your career. It is easy and at the same time challenging way to improve your time-management, productivity, and professionalism. Here are … [Read more...]

Five tips to help you stop smoking

There is no way of sugar coating it – quitting smoking is hard. It’s not one single event, but a journey that involves altering behavior that may have been ingrained in you for years, coping with the withdrawal symptoms that will come from cutting out nicotine and finding ways to manage your moods. The incentives though are plenty. There are the facts and figures such as smoking is responsible for the deaths of around 200,000 women a year in the USA or that in 2014, an estimated 70,700 women … [Read more...]

How to Completely Detox Your Life in 2018

Modern life can be overwhelming and stressful. We live in a world of processed food, social media, climate change, and air pollution. All things considered, it’s not surprising that our bodies and minds feel overworked and in need of a reboot. So, instead of sticking to just one New Year’s Resolution this January, how about making twelve? It may sound daunting, but by tackling just one of these resolutions every month, you could completely detox your life in 2018. Here are some ideas to get … [Read more...]

Five self-help tips to quit smoking

If you’re a smoker wanting to give up, you don’t need to be told that it’s going to be tough – you probably already know that. But quitting could be the best thing you ever do, helping to improve your health and wellbeing – and putting the habit behind you for good. So, where do you start? What do you do when you get cravings? Who can support you? All questions you’re likely to have swirling around your head. Here are some tips to help set you on the path to a smoke-free life. Don’t be … [Read more...]

Why You Need Moderation in Your Life

Living in excess is detrimental to anyone’s health. Our daily habits affect our lives in ways that affect us later on. You don’t want your poor habits to ruin your skin, cause premature aging, and to cause your body to fail on you. You want to live as long a life as you can. To live the best life you can, you need to start cutting back on many common everyday habits. Moderation is key, and here are the top habits to cut back on: 1. Drink Less Drinking is hard on your heart, your … [Read more...]

5 Excellent Tips to Help You Quit Smoking for Good

Quitting smoking for good isn't easy, but with the five excellent tips below, you'll be able to kick your habit and get on the path towards health. Have a Solid Reason to Quit Saying that you want to quit smoking because you know it's bad for your health may not be a good enough reason to motivate yourself to stick with your goal. Instead, you need to come up with a personal and powerful reason to kick the habit, whether you want to protect your kids from harmful secondhand smoke, you … [Read more...]

Just BE!

Just BE! Be fierce. Be vibrant. Be energized. Get outside. Take a break now and then. Have fun. Run. Be accountable. Visualize. Take a new path. Dare to be different. Sport a new color. Stand up for what you believe. Be LOVE! Be honest. Be a volunteer. Clean out your closet. Hit the gym. Get motivated. Acknowledge others. Be relaxed. Be your own happy pill. Get invigorated. Be who you really are. Be your authentic self. Be enough. Get out and discover. BE with your partner. Get pumped. … [Read more...]

Care for your Heart – WOMEN

Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health. Take your first step on the road to a healthy heart with us. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart … [Read more...]

10 Worst New Year’s Resolutions & How to Make Them Work

New Year’s Resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it’s because making resolutions just after the holidays is particularly bad timing, what with our tendencies to overindulge, overspend, and generally let the chips fall where they may. Or maybe it’s because we are completely unrealistic or entirely too vague with our resolutions. The good … [Read more...]

Get in Shape and Lose the Self-Blame – Carmen Honacker

Get in Shape and Lose the Self-Blame There are times when OCD is a detriment, and then there are times when it works to my advantage. Years of social and environmental conditioning contributed to the fact that I see most things as black or white. This drives some people insane; sometimes it drives me pretty nuts, too. However, there are the times when this works in my favor—namely, any time I need to make a decision of any type. There are only two ways for me; either I do something all the … [Read more...]

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