Five self-help tips to quit smoking

If you’re a smoker wanting to give up, you don’t need to be told that it’s going to be tough – you probably already know that. But quitting could be the best thing you ever do, helping to improve your health and wellbeing – and putting the habit behind you for good. So, where do you start? What do you do when you get cravings? Who can support you? All questions you’re likely to have swirling around your head. Here are some tips to help set you on the path to a smoke-free life. Don’t be … [Read more...]

Why You Need Moderation in Your Life

Living in excess is detrimental to anyone’s health. Our daily habits affect our lives in ways that affect us later on. You don’t want your poor habits to ruin your skin, cause premature aging, and to cause your body to fail on you. You want to live as long a life as you can. To live the best life you can, you need to start cutting back on many common everyday habits. Moderation is key, and here are the top habits to cut back on: 1. Drink Less Drinking is hard on your heart, your … [Read more...]

5 Excellent Tips to Help You Quit Smoking for Good

Quitting smoking for good isn't easy, but with the five excellent tips below, you'll be able to kick your habit and get on the path towards health. Have a Solid Reason to Quit Saying that you want to quit smoking because you know it's bad for your health may not be a good enough reason to motivate yourself to stick with your goal. Instead, you need to come up with a personal and powerful reason to kick the habit, whether you want to protect your kids from harmful secondhand smoke, … [Read more...]

Just BE!

Just BE! Be fierce. Be vibrant. Be energized. Get outside. Take a break now and then. Have fun. Run. Be accountable. Visualize. Take a new path. Dare to be different. Sport a new color. Stand up for what you believe. Be LOVE! Be honest. Be a volunteer. Clean out your closet. Hit the gym. Get motivated. Acknowledge others. Be relaxed. Be your own happy pill. Get invigorated. Be who you really are. Be your authentic self. Be enough. Get out and discover. BE with your partner. Get pumped. … [Read more...]

Care for your Heart – WOMEN

Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health. Take your first step on the road to a healthy heart with us. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart … [Read more...]

10 Worst New Year’s Resolutions & How to Make Them Work

New Year’s Resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it’s because making resolutions just after the holidays is particularly bad timing, what with our tendencies to overindulge, overspend, and generally let the chips fall where they may. Or maybe it’s because we are completely unrealistic or entirely too vague with our resolutions. The good … [Read more...]

Get in Shape and Lose the Self-Blame – Carmen Honacker

Get in Shape and Lose the Self-Blame There are times when OCD is a detriment, and then there are times when it works to my advantage. Years of social and environmental conditioning contributed to the fact that I see most things as black or white. This drives some people insane; sometimes it drives me pretty nuts, too. However, there are the times when this works in my favor—namely, any time I need to make a decision of any type. There are only two ways for me; either I do something all the … [Read more...]

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