Self Care~Breathing – Women in RECOVERY

SELF CARE ~~ BREATHING By removing unhealthy psychic toxins, this allows you to receive Intuitive Insights. .....when you are overwhelmed, take shallow breaths..... This is an important aspect of Connecting with a Higher Power. It is during those times when deep breathing exercises can help you re-focus, breathe peace into the situation, and release old patterns or negative energy that no longer serve your purpose. If you feel tense, go outdoors for some fresh air, and … [Read more...]

WOMEN in RECOVERY – Psychic Toxins

  Work to heal the challenges that life presents and help balance your body, establish healthy habits, release any worries, protect you in your travels, and arrange happy encounters. By removing unhealthy psychic toxins, this allows you to receive intuitive insights. You cannot control 'what' comes to mind. You can control 'how long' the mind holds the thought. This is an important aspect of connecting with a Higher Power. When you are overwhelmed, take shallow breaths. It is … [Read more...]

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