How to Improve Your Flexibility

Tight hips, legs and shoulders can limit your fitness and performance. Limited flexibility can therefore result in injuries that can impact both your health and exercise routine. To ensure you can move with ease each day, read the following tips on how to improve your flexibility. Start Pilates People who experience limited flexibility should consider Pilates, as it focuses on stretching and moving the muscles you may not commonly use. The low impact exercise is also ideal for all ages, as … [Read more...]

WOMAN of ACTION – Laura Fortino-Bellabody

A Celebration of Women is pleased to Celebrate the Life of a Woman that Can't Stand Still. ...as she tells us! WOMAN of ACTION Laura Fortino-Bellabody My story is that I have always been a woman of movement. I've never been one to sit back and not do. I feel a need for forward movement in my life. I am the 5th out of 5 girls and I have been through many losses of loved ones; as well as, lost relationships and all of this led me to a life coach who helped open … [Read more...]

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