Why You Need to Take Recovering From An Injury Seriously

Why You Need to Take Recovering From An Injury Seriously – Even If It's Inconvenient It can be hard juggling a busy lifestyle as it is, and so getting a physical injury can feel like one of the most annoying setbacks imaginable. You may have injured yourself playing sport or running as part of your healthy lifestyle, or simply slipped or fallen, but either way, an injury can cause a lot of hassle as well as – of course – pain. Why Some People Don't Allow Their Injuries to Recover Properly … [Read more...]

7 Reasons Why You Need a Massage

An impromptu shoulder rub from a partner can feel really good, especially if you are stiff after a long day at the office. However, there are plenty more compelling reasons why you should book a massage regularly – and here are some of them. Stress Relief Being under stress is a common reason to book a massage. When we are stressed, our bodies tense up, our heart rate goes through the roof and increased levels of the stress hormone cortisol flood through our system. Massage therapy can … [Read more...]

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