How to Make Selling Your House Less Stressful

If you are a single homeowner who needs to sell their house quickly and without all the stress, there are plenty of ways to make this process much easier. Selling a house is very involved with lots of things that need to be done, but you don’t have to let it stress you out. These simple tips can go a long way towards helping you to get through all of this with your sanity intact. Hire a Real Estate Agent One of the most effective ways to lessen the stress of selling your house is by hiring … [Read more...]

Learn to Meditate in 1 Minute, Charlie Knoles

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute. Here's what he did! … [Read more...]

SELF LOVE: Blissful State of Mind is Meditation

  SELF LOVE   'Blissful State of Mind is Meditation'   "You yourself, as much as anybody in the universe, deserve your love and affection." ~The Buddha "I change myself, I change the world." Tranquility - Time Solitaire. Music United with Nature. … [Read more...]

Taryn Galewind, What is Meditation and How Can You Learn?

Find Your Center: Meditation Basics and Techniques What is Meditation and How Can You Learn?   "Meditate"   Sit still and listen...     Sit as still as the surface of a pond on a windless day. Listen so thoroughly that you hear the sound of silence. That’s meditation on a certain level, but it’s way too intimidating for beginners to understand (much less practice) such things. Let’s look at what meditation is, and see if you can learn how to meditate.     Some experts say meditation is … [Read more...]

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