How To Make The Most Of Your Day Off

Having a day off is great! People need to take some time off now and then and focus on their well-being. It is important to relax and take a break from work even if you don't feel that tired. Having a day off is amazing for many reasons. You get to spend a whole day doing your favorite activities, you can create lovely memories with your friends, and you can relax your mind and body. However, many people see days off as a real nightmare. It might be a surprise for some, but there are people out … [Read more...]

Aikido, Morihei Ueshiba – ‘ The art of peace’

Aikido Aikido, created by the Japanese master Morihei Ueshiba (1883-1969), the word means "The art (or way) of peace." Aikido (合気道 Aikidō?) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the Way of unifying (with) life energy" or as "the Way of harmonious spirit." Ueshiba's goal was to create an art that practitioners could use to defend themselves while also … [Read more...]

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