6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, and … [Read more...]

Laughter … is Integral to Mental Health

Laughter is a great thing -- that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease. In this article, we'll look at laughter -- what it is, what happens in our brains when we laugh, what makes us laugh and how it can make us healthier and happier. You'll also learn that there's a tremendous amount that no one understands yet. First of all, all laughter has a clear mental component. … [Read more...]

Lets go on the journey of your life‏, Amanda Gore

2014 has started with all sorts of solar flares and cosmic activities that some people say will change the way we live and especially our awareness! Which is interesting because I had planned to write early this year about the best strategies we can use to actually make change in our lives. The best strategy is to observe! We go on vacation and make amazing plans so we can observe as much as possible while we are away. We take photos so we can remember; create unique experiences and try … [Read more...]

Global Belly Laugh Day 24 – Jan 2014

Global Belly Laugh Day - There are thousands of spoken languages in the world, and along with that, lots of different traditions and ways of life. But what unites everyone? Laughter! Global Belly Laugh Day will celebrate one of our very favourite past-times. Even the title of the day brings a smile to my face! We all know how good it feels to laugh, but exactly why does it make us so healthy and happy? Having a good chuckle causes the tissue lining our blood vessels to expand … [Read more...]

GOD Whispers, How has God ‘whispered’ to you in the past?

Hearing the Whispers of God: They range from the general to the personal. Here are four ways God whispers to us. 1. Through the Grandeur of the World Ours is a most incredible universe – a cosmos of 50 billion known galaxies (the better the telescopes get, the more galaxies come into focus); a universe containing a revolving ball with conditions inexplicably hospitable to human life; a system of precise planetary motions producing consistent seasons on earth like clockwork. As … [Read more...]

‘Angels can Fly because they take themselves lightly’ … laughter.

by Chessie Roberts Laughter heals, connects, is contagious, increases happiness, lessens depression and strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. Not only is it helpful to your health and well being, it is FREE and it is FUN!!! Your ability to laugh easily and often is a huge innate resource for overcoming problems, making your relationships better, and supporting both your physical and emotional health. How … [Read more...]

EXTOLLING THE VIRTUES OF LAUGHTER FOR YOUR HEALTH

18 BLOGS EXTOLLING THE VIRTUES OF LAUGHTER FOR YOUR HEALTH LOL, everyone knows that stands for “Laugh out loud”. Hopefully when you type lol you really are laughing out loud because the benefits of laughter are far reaching. Laughter comes easily to children and they tend to laugh at least 20 times more than adults do every day. As an adult you need to make yourself laugh more to benefit your health and well-being. It doesn’t matter if the laughter is real or fake, the body doesn’t know … [Read more...]

Amanda Gore – WOMAN of ACTION™

  A Celebration of Women™ is elated to Celebrate the Life of this fireball of energy, a woman that has risen above challenges of childhood. She grew past her fears and now devotes her life to the betterment of others; involving her audiences in an entertaining way that gets them all connected, she shares strategies, techniques and skills that allow people to enjoy work, eradicate fear, adapt to change, improve attitude and perceptions, transform relationships, leadership, sales, … [Read more...]

ACCESS YOUR POWER – Live an Adventure, not just an Existence!

Research dictates that our power is depleted by outside sources, "... environmental demand exceeds the natural regulatory capacity of an organism.". Is this true? Regardless of environment, one can sail through any experience 'powerfully' by tweaking your own perception of a situation, allowing for different responses, lessen intensity of reactions, alleviating the sense of doom, and increase levels of humor. Seriously, is there any situation in life that so bad that your perception will … [Read more...]

SHIRLEE HALL – Spiritual Healer, Poet, Author : THERE I AM

THERE I AM WHEN THERE ARE NO TEARS LEFT NO ROOM FOR LAUGHTER THERE I AM WHEN THERE ARE NO THOUGHTS OR FEELINGS TO SHARE THERE I AM WHEN THERE IS EMPTINESS AND SORROW UNEXPLAINED THERE I AM WHEN THERE ARE QUESTIONS UNANSWERED AND VAGUE THERE I AM COME TO ME AND RELAX LET GO OF THE GAME THERE I AM COME TO THE FOUNT AND DRINK WITH ME THERE I AM COME TO THE PLACE OF NO RETURN THERE I AM COME TO THE EDGE AND … [Read more...]

Amanda Gore’s – THREE SIMPLE SECRETS FOR A HAPPY LIFE!‏

THREE SIMPLE SECRETS FOR A HAPPY LIFE! A couple of weeks ago, I was with a wonderful woman who lives on the Sunshine Coast – Roslyn Uttleymore. She and her husband run a raw food health school and it’s well worth visiting their site www.uttleyrawfood.com to see some REALLY yummy recipes of food that you would NEVER believe was raw! I have made many of the delicious things that she so generously shares and am even converting my husband! LOL I learned something very simple but very … [Read more...]

The LANGUAGE of LOVE Workshop – March 26, 27th * ORDER NOW!

    The LANGUAGE of LOVE Workshop       Sat 26 March 9:30am - 5:00pm Sun 27 March 9:30am - 5:00pm   ...This workshop contains a body of wisdom collected from our own personal experience, spiritual and universal laws & principles, quantum physics and the new sciences, the study of consciousness, the dynamics of human behaviour, ancient & modern philosophy and a profound new understanding of love which will change the way you see your relationship, your life and the world we live in. … [Read more...]

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