6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, and … [Read more...]

Global Belly Laugh Day 24 – Jan 2014

Global Belly Laugh Day - There are thousands of spoken languages in the world, and along with that, lots of different traditions and ways of life. But what unites everyone? Laughter! Global Belly Laugh Day will celebrate one of our very favourite past-times. Even the title of the day brings a smile to my face! We all know how good it feels to laugh, but exactly why does it make us so healthy and happy? Having a good chuckle causes the tissue lining our blood vessels to expand … [Read more...]

‘Angels can Fly because they take themselves lightly’ … laughter.

by Chessie Roberts Laughter heals, connects, is contagious, increases happiness, lessens depression and strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. Not only is it helpful to your health and well being, it is FREE and it is FUN!!! Your ability to laugh easily and often is a huge innate resource for overcoming problems, making your relationships better, and supporting both your physical and emotional health. How … [Read more...]

Laughter Yoga

  A Celebration of Women has found yet another therapy that could help in the recovery of the Women of our World. With the holidays upon us, we will need all the help we can get; during this time of commercial push, family gatherings, extra meal preparations, added expenses, the 'perfect' Gift, add cocktails and more......a perfect mix for potential STRESS. Childlike Playfulness has always been recognized as one of the blessings in a spiritual recovery, regardless of the cause for the need to … [Read more...]

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