6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, … [Read more...]

The Bushido Code: The Eight Virtues of the Samurai

The unwritten Samurai code of conduct, known as Bushido, held that the true warrior must hold that loyalty, courage, veracity, compassion, and honor as important, above all else. An appreciation and respect of life was also imperative, as it added balance to the warrior character of the Samurai. Though some scholars have criticized Nitobe’s work as romanticized yearning for a non-existent age of chivalry, there’s no question that his work builds on extraordinary thousand-year-old precepts of … [Read more...]

Empowering Women ~ World Peace, “Yes!”

Would the world be more peaceful if women were in charge? "A challenging new book by the Harvard University psychologist Steven Pinker says that the answer is “yes.” In The Better Angels of Our Nature, Pinker presents data showing that human violence, while still very much with us today, has been gradually declining. Moreover, he says, “over the long sweep of history, women have been and will be a pacifying force. Traditional war is a man’s game: tribal women never band together to … [Read more...]

Character and Culture through Pain, Awaken to Peace

(or "No gain without pain") is an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals such as athletes and artists are required to endure pain and pressure to achieve professional excellence. It came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos. In these videos, Fonda would use "No pain, no gain" and "Feel the burn" as catchphrases for the … [Read more...]

Dalai Lama celebrates 80th year!

Compassion is often regarded as having an emotional aspect to it, though when based on cerebral notions such as fairness, justice and interdependence, it may be considered rational in nature and its application understood as an activity based on sound judgment. There is also an aspect of compassion which regards a quantitative dimension, such that individual's compassion is often given a property of "depth," "vigour," or "passion." The etymology of "compassion" is Latin, meaning … [Read more...]

Innocent thoughts of the Innocent mind, Meetika Srivastava

Innocent thoughts of the Innocent mind An attempt to give vent to one's feelings and give words to unspoken thoughts. Authored by Miss Meetika Srivastava Innocent thoughts of the Innocent mind is an attempt to give vent to one's feelings and give words to unspoken thoughts. -Meetika Srivastava I Believe in the beauty of dreams and determination to realize them and love to pen down my thoughts when words induce me to write. This book is a collection of poems which are some of my … [Read more...]

Self-Love or Selfish, that is the question?

7 Ways To Know If What You Feel Is Self-Love Or Selfish I spent more than 20 years at war with myself. I hated who I saw in the mirror. I cycled through eating disorders and was diagnosed with clinical depression. I hated myself. The person I saw in the mirror was disgusting to me. That was then. I’ve come a long way since those days of self-sabotage. Today I love myself and practice kindness from the inside out. It took the understanding of what self-love wasn’t for me to reach the … [Read more...]

International Day of Happiness celebrated March 20

The International Day of Happiness is celebrated throughout the world on 20 March. It was established by the United Nations General Assembly on 28 June 2012. Assembly Resolution A/RES/66/281 states in pertinent part: Balloons of Happiness The General Assembly, conscious that the 'pursuit of happiness' is a fundamental human goal, recognizing also the need for a more inclusive, equitable and balanced approach to economic growth that promotes sustainable development, poverty eradication, … [Read more...]

VERONICA – It Brings Joy Within

VERONICA 'It Brings Joy Within' "In the linear it often becomes imperative for you to solve all difficulties immediately. A feeling of despair may arise if a solution is not available in the next moment. Remember that one incarnates to expand and learn. Many of those difficulties are created and co-created by your own energy. You may exclaim that that is not the case! "Why would I create a problem for myself or allow another to create it for me?" It … [Read more...]

INSPIRATIONAL WINDOW – Peace of Mind

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SELF LOVE: Blissful State of Mind is Meditation

  SELF LOVE   'Blissful State of Mind is Meditation'   "You yourself, as much as anybody in the universe, deserve your love and affection." ~The Buddha "I change myself, I change the world." Tranquility - Time Solitaire. Music United with Nature. … [Read more...]

Life of ‘meaning’ or ‘happiness’, that is the question?

The Great Divide: "How do the 'happy life' and the 'meaningful life' differ? Nearly a quarter of Americans do not have a strong sense of what makes their lives meaningful." GOOD REMINDER, SPIRITUALLY Shirlee Hall says: "Picture yourself as two beings, one the king/queen and the other the servant. When one of them expresses a wish, it is royalty who wishes. And the part that says, 'I cannot,' is the servant. If the servant has his way, then royalty is in the place of the servant. And … [Read more...]

The Essence of a Woman, Sherri Rose

The ESSENCE of a WOMAN ... will always, like Cinderella, not be a victimized scullery girl;  but a woman, even if placed in an awful situation, that is able to make the best of every situation.     THE POEM The poem that begins with the idea that a woman is more precious than pearls or rubies is in the Proverbs. There are different translations and below are two translations from two websites which are listed at the end under references. The second line of translation starts … [Read more...]

Suicide, the topic that no one truly wants to discuss

Suicide - the topic that no one truly wants to discuss and even those who have had firsthand experience with the subject don't want to hear about it for the most part. The majority of suicides take place in December - fact. In March of 2003, I was at the end of my rope. I had a failed marriage (#3), my husband had left me and later I found out he had been seeing another woman for many months before he left and everyone, except me, knew about it. My life was left in a state of shame, no … [Read more...]

WOMEN in RECOVERY – ‘Dignity & Self Worth’

    It is the most critical part of Recovery:  Dignity & Self Worth       During any form of illness, one can lose a sense of complete Self.     In addiction, self-loss can have gone on for years.  In trauma, the depth of the shock damage can last for years if not treated as in any physical illness or surgery,the change of self image ie. mastectomy can be permament, if not addressed 'Spiritually'. The following information shares with you the practices of spiritually charged … [Read more...]

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