5 Of The Best Things a Mother Can Do for Her Children

Being a mother is definitely one of the best jobs on the planet. From the first second that your child enters your life, you’ll experience love like no other and a need to protect like you’ve never felt before. Becoming and being a mother is a very emotional experience that nobody can prepare you for. Many people panic before welcoming their first child, thinking that they won’t be able to provide it with all of the care and knowledge that it will need. In reality, as soon as the child arrives … [Read more...]

Give Yourself a Break, take a One-Day Vacation!

Take a One-Day Vacation! What do you do when you're stressed, swamped or seriously overwhelmed? How's this for a terrific idea? Just be-gone! Take the plunge for just one day! Give yourself a break! Throw the suitcases in the car and head out! What can you do for just one day? Use your imagination! A one-day vacation is having nothing to do and all day to do it in. First... if you are a digital addict, get unplugged. Get more bang for your time-off by totally unplugging from your … [Read more...]

‘Are You Taking Care of You?’, Larry James

Are You Taking Care of You? Often therapists, radio talk show hosts and others who provide relationship advice or coaching will tell you that in order to have a great relationship with your partner, you must first work on you.While this is very good advice, something is missing. How do you do that? You begin by really paying attention to what YOU need to be fulfilled as an individual. Focus on YOU! Think about how you are being when you are with yourself. Self inquire! Here are a few … [Read more...]

WOMEN in RECOVERY – Celebrate, be present

4 Ways You Can Stay Present in a Crowd... 1. Notice the tiniest details around you. When your mind starts to wander and you cannot possibly believe that you're going to be able to spend an entire night living in the present moment, take a deep breath and look around you. Don't look at the big picture of what's happening but, instead, focus on the tiniest details. What does the floor beneath your feet look like? Who are the people closest to you? What are they wearing? What are you … [Read more...]

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