Tips on Looking After Your Body as You Grow Older

Age is something that happens to everyone, and although some might not like getting older, the truth is that you cannot prevent it. However, just because you are getting older, it doesn’t mean that you should be less fit or active than you have always been. Although you might not be able to do all the things you used to, you can still keep fit in both body and mind. Here are some ideas you can use to protect your body and brain as you get older. Positive Attitude One of the best ways to … [Read more...]

Being “stroke smart” also means being heart smart

"Listen to your bodies, argue with your doctors, stand up for yourself, and most of all, take care of your health. It is easy to lose, and so very difficult to get back." -- stroke survivor Linda I. Sign the Charter to Prevent Stroke with One Click Limbs that won't budge, the corner of the mouth sagging, one eye shut. We all know what the aftermath of a stroke looks like. But do we all understand what many of our Care2 members learned the hard way: preventable stroke can happen to anyone? … [Read more...]

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