10 Simple Ways to Become Healthier

There are many ways you can create and maintain a healthy, happy body. A few little lifestyle adjustments might be all it takes to lose weight, tone up, and be bursting with energy. All you need to do is follow the ten simple ways to become healthier. 1. Consume Plenty of Fruit & Vegetables To develop a healthier body, you should aim to consume five servings of fruit and vegetables per day. The more colorful the produce, the more nutrients they will contain and the healthier your body will … [Read more...]

Health As Expanding Consciousness, Margaret Newman

The evolution and expansion of consciousness is inevitable. With the expansion of consciousness comes new ways of seeing reality. Everything changes. You see things that you never could of conceived of before. Old philosophies and religions suddenly appear naive and give way to a far more profound understanding. Most religions and philosophies will not last long, simply because it is inevitable that a profound transformation in our consciousness, in our way of understanding and interacting … [Read more...]

Beverley D. Burdeyney – WOMAN of ACTION™

  A Celebration of Women™ is elated to Celebrate the Life of one of Toronto's powerhouse women, one that has risen above extraordinary circumstance to such extreme that she has become a leading voice in the health and wellness of all women.       WOMAN of ACTION™     Beverley D. Burdeyney "Do Your Personal Best, and the Rewards will Come!"       Beverley D. Burdeyney is living proof that being fit can lead to a healthier life. … [Read more...]

HEALTH for WOMEN: Major Depressive Disorder featured Articles

    A Celebration of Women shares this article, for the HEALTH of our WOMEN.     Major Depressive Disorder Topic Resource Center brought to you by  The Major Depressive Disorder Topic Resource Center was created to help psychiatrists gain greater understanding of major depressive disorder and improve diagnosis and management of patients with this condition.   Major Depressive Disorder Featured … [Read more...]

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