Healthy Tips: Maintain Proper pH Balance

The aspect of body PH is often overlooked. Most people do not know what body PH is all about. Medical reports reveal that a considerable percentage of body disorders are as a result of an imbalance in PH. It is therefore essential to ensure that everything necessary is done to keep the body PH adequately balanced. The recommended PH is 7.4. Anything below or above that line is considered an imbalance in body PH. So, is there a way that one can keep body PH balanced? Here are among others the … [Read more...]

10 Simple Ways to Become Healthier

There are many ways you can create and maintain a healthy, happy body. A few little lifestyle adjustments might be all it takes to lose weight, tone up, and be bursting with energy. All you need to do is follow the ten simple ways to become healthier. 1. Consume Plenty of Fruit & Vegetables To develop a healthier body, you should aim to consume five servings of fruit and vegetables per day. The more colorful the produce, the more nutrients they will contain and the healthier your body will … [Read more...]

Passion, Peace and Productivity, 10 celebrated Tweak Tips!

There are moments in life we all ask ourselves, "If I only had more energy, I could ...?" Well, there are tiny tweaks to your daily habits can make all the change in the world, for you to fulfill your day with calm energetic flow. If you are willing to 'change' a degree or two your regular habits, and try something new - you just may be amazed at the results. The following 10 Tweak Tips may just be the answer to your repeated longing for more energy, less anxiety and a newfound sense of … [Read more...]

Let's Move – February 9th is the one-year anniversary of the launch of Let’s Move!

JANUARY 26, 2011 THIS WEEK Hello! In every speech the First Lady gives, she emphasizes that everyone has a role to play in solving the epidemic of childhood obesity. This past week was a great example of how different types of organizations, representing the public, private and nonprofit sectors, are stepping up and doing their part to end childhood obesity.  Adults and parents are also doing their part by finding creative ways to eat healthier foods and become more physically … [Read more...]

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