Unique Snacks That Will Boost Your Energy

Finding ways to stay alert during the day can be tricky, especially when you have your day jam-packed with work commitments and family time. It can become even more of a struggle when you must cram in your gym sessions, and it can often feel like you have no energy to push your body and complete your workout. You will be aware of snacks like bananas and green smoothies that promise to boost your abilities and prolong your workout, but there are some you may not expect to be your helping hand. To … [Read more...]

5 WAYS TO MAKE HEALTHIER KIDS MAC AND CHEESE

For kids and even some adults, there’s no better comfort food that macaroni and cheese. While the creamy combination of pasta and cheese is a classic kid’s favorite, it’s not exactly exploding with high nutritional value. Fortunately for parents and caregivers of picky eaters who survive by eating their fattening favorite, a few minor changes can make a major impact on its nutritional value. The next time you’re making macaroni and cheese for the kiddos, consider these 5 ways you can make it … [Read more...]

REAP the HARVEST ~ Dr. Neeta Shah, MD, FACP

Dr. Shah Wants Women & Men to Know ...Reap the Harvest!     The air outside is crisp and chilly. The leaves are changing their hue to vibrant colors of orange, red and golden brown. So are the colors of the healthiest autumn fruits and vegetables. It’s time to harvest and enjoy! In days ago, people ate based on what was available during the season, hence the traditional recipes and ingredients for the holidays. Nowadays almost anything is available … [Read more...]

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