Four Tips For Embracing The Way You Look

One challenge to being a woman is that you’re always being judged on your appearance and the way you look. While it’s fun to get dressed up and show off your best features once in a while, it’s unlikely this is your main focus each day when you get up. You want to feel comfortable in your own skin on a daily basis and stop picking on yourself about what you don’t like. What you need are tips for embracing the way you look and getting to a better place mentally, physically and spiritually. … [Read more...]

Top Tips for Getting into Shape

As the weather is getting warmer and with spring around the corner, you may be looking for ways to get into shape, lose weight and feel better in time for the warmer weather. No matter how busy your lifestyle, it is easier than you might think to move more and shift those stubborn pounds. For many women, incorporating their health and wellness routine into their daily routine can be difficult to juggle, especially if they have young children and a demanding job. However, just by making a few … [Read more...]

How To Look After Your Back As You Get Older

Despite the importance that your spine plays throughout your life, many people tend to ignore it until something goes wrong. When you’re young, you never think that your body will let you down, so you lift incorrectly or do something that puts a strain on your back without thinking. However, as you grow older, your back can start to suffer because of these incidents. So, how can you look after your back as you get older? Why Is Spinal Health So Important? Apart from the fact that your … [Read more...]

10 Simple Ways to Become Healthier

There are many ways you can create and maintain a healthy, happy body. A few little lifestyle adjustments might be all it takes to lose weight, tone up, and be bursting with energy. All you need to do is follow the ten simple ways to become healthier. 1. Consume Plenty of Fruit & Vegetables To develop a healthier body, you should aim to consume five servings of fruit and vegetables per day. The more colorful the produce, the more nutrients they will contain and the healthier your body will … [Read more...]

Four Signs You’re a Perfect Fit for a Healthcare Career

Have you been working in a certain career for a while, only to dislike your job more and more each day? Are you a young person who is having to make the important decision of what to study in college and subsequently what you are going to work as in your future career? Whether you’re heading for a career change or making important decisions for the rest of your life, examining your best and worst qualities is an important part of determining which career choice is the best for you. Working in … [Read more...]

How to Keep Yourself Fit and Healthy Through Your Life

Through your life, you will experience many things that will change you as a person, both physically and emotionally. Keeping your body and mind in the best shape it can be in is central to dealing with these changes confidently and successfully. When you are young, it can be easy to take your body for granted, and not look after it as well as you should. However, there are always things you can do to keep your body and mind healthy. Healthy Eating There are many guides and plans that detail … [Read more...]

Women’s Health and the Government Measures in Singapore

There is no doubt that Singapore has taken a very short time to become a developed country. One of the beneficiaries of this transformation are women, who have now taken greater roles in the society. According to Immigration to Singapore Service, more women from outside Singapore are seeking permanent residency to join the ever-growing number of citizens who are women. However, the pressure from traditional family roles seems to be a major hindrance for women in the country. This conflict is … [Read more...]

Strategies For Dealing With Health Issues

Whether you like it or not, there may be a time in your life when you’re faced with an unwanted health issue. This can be devastating and hard to deal with initially. You may have the tendency to curl up in a ball and try to hide from it all. While this is fine to do at first, it’s not healthy or a good idea for the long term. You need to accept the fact that you’re going through a tough time and put your problem-solving hat on. This is the perfect opportunity to find the strength you’ve been … [Read more...]

10 Physical Changes a Woman Should Never Ignore

As women, our bodies change regularly due to weight fluctuations, hormones, pregnancy and numerous other factors. Admittedly, most of the changes we go through physically don’t warrant much concern. However, other symptoms can serve as red flags that alert us to more complicated health issues that need to be addressed. So, when you look in the mirror, how do you know when the changes you’re seeing are normal, and when it’s time to see a doctor? From facial swelling to heavy periods, here are … [Read more...]

Three Reasons There’s no Time like the Present to get Fit for Fall

Summer is sadly over, and your vacation might seem like a long time ago, but there’s no reason to let your health and fitness regime slip by the wayside this fall. As the nights draw in, your mental and physical states are also affected. Increased levels of fatigue, a lack of vitamin D and long hours in the office combined with increased social events are all factors that can have a big impact on your mood. Not to mention the increased temptation from Christmas goodies and baked goods, to test … [Read more...]

All Women Need to Know to Live a Wonderful Life

To be able to focus, do your job, and live your life to the fullest you need to be healthy. To be healthy, you need to improve your body’s health. This starts with diet and goes on from there. Follow this quick guide to begin your journey to a healthy body: 1. Diet is the Base of All Health Diet is the base of everything, because it’s how we intake all the vitamins and nutrients that we need. Improve your diet by making it more balanced, and cut out bad foods. Not only will you feel … [Read more...]

Women’s Health & Safety: The Dangers Of Alcohol

Living in the real world isn’t always easy. There are dangers and temptations around every corner. Being a woman comes with its own struggles, and that includes health and safety issues. See the dangers of alcohol and how to avoid letting it ruin your life. In Relationships Being in a relationship is fun and exciting. Two people are in love and want to spend their lives together. There are promises you make to each other, and you share your hopes and dreams. There are many ways reality … [Read more...]

How To Get Fit For Your Wedding

Are you hoping to be in shape and toned when you walk down the aisle? Here are some tips that will come in handy: Map it out Take five minutes each morning to set your daily eating goals. Map out what you hope to accomplish and make sure that you stick to it. However, if something happens to mess up your well-laid plans, you should not be too hard on yourself. Remember what you are grateful for and try to make up for it next time. If you lose enough weight, you can order a custom … [Read more...]

Diane McKinley, FIRMA Energywear

FIRMA energywear is made of a polyamide-based yarn that have had bioactive minerals incorporated into the matrix of the yarn itself. Previous fabrics achieved similar results using coatings and capsulesembedded into the yarn, but those would wear out with washes. FIRMA’s effects will never wash outas they are part of the yarn itself, making it a great innovation in the world of shapewear & fashion. FIRMA energywear is made with the only yarn relying on a sophisticated polyamide 66 polymer … [Read more...]

Toronto Women’s Expo, Business Conference & Trade Show 2015

Toronto Women's Expo is doing it again but a little differently! Always having been a trade show/expo (Business to Business, B2B) with speakers, this time we will have one open at a time. Therefore, if the trade show is open, there will be no one speaking, when the speakers are on stage, the trade show section is shut down and we all participate in the business conference side so we can learn and expand! Be inspired Gain important tools and resources that you can implement right … [Read more...]

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