Tips for Women’s Winter Health

Yes, it might be the season for parties, making merry and cozy nights snuggled up in front of the fire, but winter also means you are more prone to colds, tiredness and craving bowls of carb-laden pasta or bakes. As the cold days and long nights roll in, the winter can have major physical and psychological effects on your body. So rather than fighting against the winter season, how about learning to embrace these effects and seasonal stresses, and use them to your advantage, so that you can have … [Read more...]

Improve Your Spiritual Development, Deborah King

Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I bet you answered yes to all three questions, and I’m here to help! As a spiritual teacher and energy healer, my experience and training have allowed me to gather valuable insights about how to boost spiritual health, and I’d like to share that information with you. It’s true, there is no immediate fix, no … [Read more...]

You are just diagnosed with a mental health condition?

When Your Friends Do Not Understand You Mental Health Condition By: Stan Popovich You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through. Here are four ways to deal with this … [Read more...]

HOW WOMEN CAN DEAL WITH FEARS, ANXIETIES, STRESSES

Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and … [Read more...]

‘Women through a Full Moon’, next on July 22

THE CONCEPT – WOMEN AND THE FULL MOON DIARY   The Concept of ‘The Full Moon Diary’ for women is revolutionary in offering a tangible marker to follow and reclaim a natural process that has been known for thousands of years. And don’t worry, this does not require any moon dance rituals to be performed (unless this is a favorite past time of yours). The Full Moon Diary is simply a way for women to take a moment’s pause in their month, to self-nurture and reflect on the month that … [Read more...]

Caregiving Workers burn out, too – Take Action

The Importance of Self-Care for Caregivers and Nannies Working as a caregiver or nanny demands that you spend much of your time caring for other people, and even helping to manage other families’ households. Making sure that your charges and employers are cared for to the best of your ability and that all of your job responsibilities are attended to may not always leave much time to worry about your own needs, but there are a few reasons why it’s very important that you find a way to make … [Read more...]

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