Unique Snacks That Will Boost Your Energy

Finding ways to stay alert during the day can be tricky, especially when you have your day jam-packed with work commitments and family time. It can become even more of a struggle when you must cram in your gym sessions, and it can often feel like you have no energy to push your body and complete your workout. You will be aware of snacks like bananas and green smoothies that promise to boost your abilities and prolong your workout, but there are some you may not expect to be your helping hand. To … [Read more...]

Healthy Tips: Maintain Proper pH Balance

The aspect of body PH is often overlooked. Most people do not know what body PH is all about. Medical reports reveal that a considerable percentage of body disorders are as a result of an imbalance in PH. It is therefore essential to ensure that everything necessary is done to keep the body PH adequately balanced. The recommended PH is 7.4. Anything below or above that line is considered an imbalance in body PH. So, is there a way that one can keep body PH balanced? Here are among others the … [Read more...]

Once we acknowledge our magnificence … Shirlee Hall

WE ARE TREES   We are like a tree. We have roots, a trunk, branches, leaves, seeds and eventually flowers and fruits. Once we acknowledge our magnificence and work with a constancy through respect for our body, subconscious and conscious, feeling nature and heart, courage and mercy, we finally achieve a greater understanding, wisdom and magical brilliancy exuding pure love. We are fully capable of reaching the top of the tree and actually being able to consciously participate in a … [Read more...]

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