Top summer health hacks

Summer is finally on the way! Now that the weather is getting warmer, and the nights are slowly getting longer, what better time to make good use of the season to help you get fitter and in shape. From checking your portion sizes and ditching the creamy, oil-covered sides for salads and pulses, to making the most of the sun and getting up and active, you only need to make a few small changes to feel better and full of energy while you enjoy the summer months. Use these health hacks to help you … [Read more...]

How To Get Beach Body Ready

Do you dream of having a beach body in time for summer? Perhaps you always try to get more toned and slim ready for your next vacation? Or perhaps you are looking to work towards a long-term fitness goal so that you can enjoy yourself and feel less self-conscious when you next hit the beach? If you are looking to get beach body ready, then you need to make sure that you shake up both your diet and exercise routine and get ready to work your ass off to get results. If you are dead serious about … [Read more...]

Four Tips For Embracing The Way You Look

One challenge to being a woman is that you’re always being judged on your appearance and the way you look. While it’s fun to get dressed up and show off your best features once in a while, it’s unlikely this is your main focus each day when you get up. You want to feel comfortable in your own skin on a daily basis and stop picking on yourself about what you don’t like. What you need are tips for embracing the way you look and getting to a better place mentally, physically and spiritually. … [Read more...]

How Can We Engage More Women to Enjoy Sports?

More men than women play sports and this is well known in every country. Although there are now more women’s soccer teams and other sporting teams, men are still encouraged more than women to enjoy sports. This begins from an early age including parents and schools and we can change this by encouraging girls to find the sport they enjoy from an early age. Female Advertisement Many times, when we see adverts on tv, online or in magazines for sports or sporting labels, there are more men … [Read more...]

Top Tips for Getting into Shape

As the weather is getting warmer and with spring around the corner, you may be looking for ways to get into shape, lose weight and feel better in time for the warmer weather. No matter how busy your lifestyle, it is easier than you might think to move more and shift those stubborn pounds. For many women, incorporating their health and wellness routine into their daily routine can be difficult to juggle, especially if they have young children and a demanding job. However, just by making a few … [Read more...]

Three Reasons There’s no Time like the Present to get Fit for Fall

Summer is sadly over, and your vacation might seem like a long time ago, but there’s no reason to let your health and fitness regime slip by the wayside this fall. As the nights draw in, your mental and physical states are also affected. Increased levels of fatigue, a lack of vitamin D and long hours in the office combined with increased social events are all factors that can have a big impact on your mood. Not to mention the increased temptation from Christmas goodies and baked goods, to test … [Read more...]

How To Get Fit For Your Wedding

Are you hoping to be in shape and toned when you walk down the aisle? Here are some tips that will come in handy: Map it out Take five minutes each morning to set your daily eating goals. Map out what you hope to accomplish and make sure that you stick to it. However, if something happens to mess up your well-laid plans, you should not be too hard on yourself. Remember what you are grateful for and try to make up for it next time. If you lose enough weight, you can order a custom … [Read more...]

7 Reasons Why You Need a Massage

An impromptu shoulder rub from a partner can feel really good, especially if you are stiff after a long day at the office. However, there are plenty more compelling reasons why you should book a massage regularly – and here are some of them. Stress Relief Being under stress is a common reason to book a massage. When we are stressed, our bodies tense up, our heart rate goes through the roof and increased levels of the stress hormone cortisol flood through our system. Massage therapy can … [Read more...]

WOMAN of ACTION – Laura Fortino-Bellabody

A Celebration of Women is pleased to Celebrate the Life of a Woman that Can't Stand Still. ...as she tells us! WOMAN of ACTION Laura Fortino-Bellabody My story is that I have always been a woman of movement. I've never been one to sit back and not do. I feel a need for forward movement in my life. I am the 5th out of 5 girls and I have been through many losses of loved ones; as well as, lost relationships and all of this led me to a life coach who helped open … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

Your "QuoteAction" of the day: "Don't play for safety - it's the most dangerous thing in the world." Novelist, Hugh Walpole   Your Action for today is ' to make a communication that you have been withholding because it is "too risky." '     Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox     Be the change  that you want to … [Read more...]

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