How to Keep Your Feet in Top Condition

Your feet go through a lot each day, they take all the stress and strain from walking, running or standing during the day, and they do it all covered in shoes most of the time. It means that your feet can be subjected to many things that can cause you pain or discomfort if you don’t look after them properly. Here are some tips that you can use to keep your feet in good condition. Wash and Dry Them Properly When you have a shower, you might not always wash your feet properly. Simply letting … [Read more...]

4 Health Tips Meant Exclusively For Senior Women

No matter how old we get, staying healthy seems to always be at the forefront of our minds. Eating right and exercising is important for every person, no matter what their age, but for many women age 65 and older, those generic health and fitness tips you find online simply aren’t practical anymore. Life after 65 and post-menopause means a great deal of change for the average woman’s body, which means there needs to be a change in the way women this age approach their healthy diet and exercise … [Read more...]

The MELT Method® – Pain Workshop, Feb 12 (7-9pm)

Feel Better Now MELT Hand and Foot Treatment   Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Join MELT Instructor Fahmida Bhabha for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and … [Read more...]

Women’s Health, 15 Blogs Extolling the Virtues of Reflexology

Reflexology, an ancient holistic treatment originating in the East, came to the Western hemisphere in 1890 and was introduced as an actual form of treatment in 1930.  This treatment applies pressure to specific points on the foot, hand or ear that correlate to a specific part of the body. As in acupuncture, the belief is that when the body’s chi is blocked it causes health problems. Reflexology is said to be able to get rid of these blocks. Most people find reflexology sessions very … [Read more...]

The Chain Reaction of Pain, Physical Alignment and How to Fix it!

The Chain Reaction of Pain in your body's Physical Alignment and How to Fix it! When it comes to the body your physical alignment is crucial to your health. If you understand why a mechanic always suggests an “alignment” to save you hundreds, probably thousands in the long run for the longevity of your motor-vehicle, then you can understand why health wise, your physical alignment in your body is more than worth it to your life. To feel healthy, strong and vibrant without physical pain … [Read more...]

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