Sponsored by the League, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. Whether you bike to work or school; to save money or time; to preserve your health or the environment; to explore your community or get to your destination, get involved in Bike Month in your city or state — and help get more people in your community out riding too! CLICK HERE to download promotional items! When is Bike to Work Week and Day? In … [Read more...]
Care for your Heart – WOMEN
February 20, 2013 by Leave a Comment
Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health. Take your first step on the road to a healthy heart with us. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart … [Read more...]
Why Heart Attacks in the Middle of the night?
February 1, 2013 by Leave a Comment
Although there are many reasons for a person having heart attacks, from enlarged heart due to poor integrity of blood vessels to bad valves and other less common reasons. One of the most common heart attacks is the one they have in the middle of the night. A lot of people think it would be difficult to prevent heart attacks or it would take a long time or cost a lot of money or it would be a difficult life change. However there is a way to prevent the heart attack in the middle of the … [Read more...]
WOMEN in RECOVERY – Is Your Health on the Top Life Priority?
October 2, 2012 by Leave a Comment
LIFE PRIORITIES Life priorities are the values that drive our lives and define our spiritual essence. We all talk about our priorities in life. We can list them without a second thought. But sometimes our list of priorities falls into the same wastepaper basket as our New Year’s resolutions. We talk about them, but that’s as far as it gets. Out task is to put our life priorities into action. This is a very tough assignment. To begin this challenging task, list your top six … [Read more...]
The Healer’s Way – Are you an Energy Healer?
August 11, 2012 by Leave a Comment
The Healer's Way Would you like to be an energy healer but don’t think you can ‘feel’ energy? Believe it or not, you’re not alone. Plenty of energy healers (myself included!) start out this way - with little or no feeling for the subtle energies of the body. But sensing energy is a skill you can learn. All it takes is some practice, desire and concentration. :) >> Learn a simple exercise to build your sensitivity Whether … [Read more...]
Be observant of what you see, hear, touch, taste, smell, or sense
August 5, 2012 by 1 Comment
Love Thyself in order to Heal Thyself... Be observant of everything you see, hear, touch, taste, smell, or sense in any way, as it is an Aspect of Divinity. Spiritual Devotion through Prayer or Meditation brings out Devotional Qualities. Each day 'Connect with your Soul'; in your life find a way of Healing. This drives away the hidden anger inside one is not even aware of ... All Prayers are Always Answered Practicing visualization Find a quiet, … [Read more...]
10 Ways to incorporate ‘exercise’ into your child’s day!
July 30, 2012 by Leave a Comment
With the increased number of sedentary play options available and obesity on the rise among children it’s clear that children need to sit less and exercise more. According to the Centers for Disease Control and Prevention, kids need at least an hour of physical activity every day. It doesn’t matter how kids get that hour, and it can be broken up into smaller pieces, but for children to stay healthy they must be physically active for one hour per day at a minimum. Consider these 10 … [Read more...]
