Mind.Body.Green., helping you keep a Balanced Perspective

It seems everywhere you look these days, people are dishing out feel-good mantras and their take on what will make you happy. It can be overwhelming. After all, how do we really know 'what works vs. what doesn’t'? With life stress, chores and daily demands, it can be exhausting to cut through the clutter. Reaching happiness can be stressful, especially if you get tossed the wrong nugget of wisdom, which sends you spiraling backward. Here is collected the best life advice to help you … [Read more...]

Improve Your Spiritual Development, Deborah King

Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I bet you answered yes to all three questions, and I’m here to help! As a spiritual teacher and energy healer, my experience and training have allowed me to gather valuable insights about how to boost spiritual health, and I’d like to share that information with you. It’s true, there is no immediate fix, no … [Read more...]

Create A Healthy Spine For Your Pregnancy

Ever wish you could wear a sign throughout your pregnancy that reads, "thanks, but no thanks, for the unsolicited advice." With advice pouring in around every corner, sometimes it's hard to know who to listen to. However, advice even experts can agree on is that regular exercise throughout pregnancy has been shown to balance emotions, improve labor and help reduce pregnancy and post-pregnancy back pain. Health and wellness doesn't go out the door once you put on maternity pants. Laser Spine … [Read more...]

Promoting an Active Lifestyle for Your Children

Daily Fitness for Families: Promoting an Active Lifestyle for Your Children The thought of squeezing in daily fitness for you and your children may seem far-fetched when the hustle and bustle of life leaves you yearning for time to relax, but it’s not impossible to carve out time during your day for it. In fact, nannies and parents can combine quality time with fitness time on a regular basis by coupling daily activities with creative exercises. Build Exercise Into Everything You … [Read more...]

May is National Bike Month!

Sponsored by the League, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. Whether you bike to work or school; to save money or time; to preserve your health or the environment; to explore your community or get to your destination, get involved in Bike Month in your city or state — and help get more people in your community out riding too! CLICK HERE to download promotional items! When is Bike to Work Week and Day? In 2013, … [Read more...]

Care for your Heart – WOMEN

Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health. Take your first step on the road to a healthy heart with us. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart … [Read more...]

Why Heart Attacks in the Middle of the night?

Although there are many reasons for a person having heart attacks, from enlarged heart due to poor integrity of blood vessels to bad valves and other less common reasons. One of the most common heart attacks is the one they have in the middle of the night. A lot of people think it would be difficult to prevent heart attacks or it would take a long time or cost a lot of money or it would be a difficult life change. However there is a way to prevent the heart attack in the middle of the … [Read more...]

Women Food and God

Hand Picks Up Fork creator, Jennie says: 'I love Geneen Roth, but didn’t expect to like this book. I’m fortunate that I was never significantly overweight. I’m not someone who has gained and lost hundreds of pounds. Technically, my weight has always fallen within a “normal” range. But in the words of Geneen Roth: “I have experienced the anguish of revolving my life around food.” In the end, I found so much insight within its pages that I struggled to narrow down a massive list of my … [Read more...]

Fatherhood, 10 Sports Every Dad Should Teach Their Son

10 Sports Every Dad Should Teach Their Son Learning to play a sport can teach kids tons of valuable life lessons that they’ll carry with them long after that last whistle blows. Dads who are looking for a way to bond with their sons while passing on some of their hard-earned wisdom might find that spending some time teaching kids the ins and outs of these 10 sports is just the thing to kill both of those proverbial birds with one stone. Golf – Playing a good game of golf requires … [Read more...]

WOMEN in RECOVERY – Is Your Health on the Top Life Priority?

LIFE PRIORITIES   Life priorities are the values that drive our lives and define our spiritual essence. We all talk about our priorities in life. We can list them without a second thought. But sometimes our list of priorities falls into the same wastepaper basket as our New Year’s resolutions. We talk about them, but that’s as far as it gets. Out task is to put our life priorities into action. This is a very tough assignment. To begin this challenging task, list your top six … [Read more...]

The Healer’s Way – Are you an Energy Healer?

  The Healer's Way          Would you like to be an energy healer but don’t think you can ‘feel’ energy? Believe it or not, you’re not alone. Plenty of energy healers (myself included!) start out this way - with little or no feeling for the subtle energies of the body. But sensing energy is a skill you can learn. All it takes is some practice, desire and concentration. :) >> Learn a simple exercise to build your sensitivity         Whether you’re already an … [Read more...]

Be observant of what you see, hear, touch, taste, smell, or sense

Love Thyself in order to Heal Thyself...   Be observant of everything you see, hear, touch, taste, smell, or sense in any way, as  it is an Aspect of Divinity.   Spiritual Devotion through Prayer or Meditation brings out Devotional Qualities. Each day 'Connect with your Soul'; in your life find a way of Healing.  This drives away the hidden anger inside one is not even aware of ...   All Prayers are Always Answered   Practicing visualization Find a quiet, relaxed … [Read more...]

10 Ways to incorporate ‘exercise’ into your child’s day!

With the increased number of sedentary play options available and obesity on the rise among children it’s clear that children need to sit less and exercise more. According to the Centers for Disease Control and Prevention, kids need at least an hour of physical activity every day. It doesn’t matter how kids get that hour, and it can be broken up into smaller pieces, but for children to stay healthy they must be physically active for one hour per day at a minimum. Consider these 10 suggestions … [Read more...]

Lymphoma Prevention: Exercise & Physical Activity

Having looked at lymphoma prevention from the perspective of environmental exposures and diet and nutrition, I'll now look towards prevention from the perspective of exercise and physical activity. Exercise and Activity It requires asserting that you can not prevent something from happening if you don't know what causes it to happen—which defines the mystery of cancer generally and lymphoma specifically—so we must extrapolate broad cancer prevention recommendations and presume that they … [Read more...]

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