Simple Ways to Lower Your Daily Stress Levels

It is so easy to become stressed out in the fast-paced and busy environment of our everyday lives. Balancing work, family, friends, and everything else can very quickly start to overwhelm us, and serve as a serious drain on our mental health and wellbeing. While it might, in our very darkest times, be tempting to drop all our responsibilities and go live a simpler life in a secluded cabin out in the forest, there are simpler methods of reducing stress levels you might want to consider … [Read more...]

3 Ways to Beat Stress and Relax Again

In many ways, a little bit of stress can be a good thing – it can challenge us to meet our goals and motivate us to keep going. But, whether it’s related to your family life, work, or something else entirely, letting your stress levels keep building up can only end in disaster. When it crosses a certain line, stress can become seriously debilitating, and could even develop into full-blown anxiety if you fail to do anything about it. Thankfully, there’s no need to wait until you are experiencing … [Read more...]

Celiac Awareness Month – May 2015

Celiac disease or gluten-sensitive enteropathy is an inherited condition triggered by the consumption of cereal grains containing "gluten". Simply put, the immune system of a celiac reacts negatively to the presence of gluten in the diet causing damage to the inner lining of the small bowel which reduces the person's ablility to absorb nutrients including: iron, folate, calcium, Vitamin D, protein, fat and other food compounds. The grains considered to be capable of producing negative effects in … [Read more...]

Thyroid Disease, a plethora of symptoms, Take Action

Image thanks to Hypothyroid Mom/FB It's estimated that as many as 59 million Americans have a thyroid problem, but the majority don't know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn't function, it can affect every aspect of your health, and in particular, weight, depression and energy levels. Since undiagnosed thyroid problems can dramatically increase your risk of obesity, heart disease, depression, … [Read more...]

Passion, Peace and Productivity, 10 celebrated Tweak Tips!

There are moments in life we all ask ourselves, "If I only had more energy, I could ...?" Well, there are tiny tweaks to your daily habits can make all the change in the world, for you to fulfill your day with calm energetic flow. If you are willing to 'change' a degree or two your regular habits, and try something new - you just may be amazed at the results. The following 10 Tweak Tips may just be the answer to your repeated longing for more energy, less anxiety and a newfound sense of … [Read more...]

Symphony of Wellness Festival/Tradeshow ~ May 29-30 (Vaughan,ON)

CLICK HERE FOR FULL VENDOR DETAILS ORDER YOUR ENTRANCE TICKET HERE Tickets are only $20.00 and you can buy 1 or more tickets and bring your family, friends, colleagues or employees to enjoy a day of incredible information shared by celebrity speakers and mingle with amazing exhibitors and buy their products and services right there ....give us one typical work day and in return we will instill a lifetime of healthy habits. You can download the form and buy bulk tickets or also email us at … [Read more...]

The 4 Top Natural Beauty Tips To Make You Glow On Busy Mornings

Maintaining radiant skin doesn't have to be an arduous morning routine filled with expensive beauty products. According to Dr. Willem Marsman of the International Food Safety Consultancy, the shelf life on most skincare products is only 3-12 months. Now is the perfect time to ditch expired products and replace them with these natural staples and easy beauty practices that are free of potentially harmful chemicals. 1. Sleep Let’s face it, a few sleepless nights can leave your face … [Read more...]

Free Call with Marianne‏ Williamson – July 16

Dear Friends, My 4-week online course, The Divine Alignment of Body & Soul begins on July 24th. The course will focus on the role of the body in our spiritual journey, and how an enlightened perspective can help free us from dysfunctional thoughts and behavior regarding food, body image and physical intimacy. I will be doing a FREE CALL about the course on Tuesday, July 16, at 6PM Pacific Time / 9PM Eastern Time. Join in to get a sense of what the online course is about, and decide … [Read more...]

Curves celebrates Heart & Stroke Month – FEB 27 – Toronto!

Gary and Diane Heavin opened the first Curves in 1992 as a fitness and weight-loss facility designed 'especially for Women'. In a relatively short amount of time, Curves grew to become the largest fitness franchise in the world with thousands of locations in over 85 countries. The reason for our success is our practical approach to women’s diet and exercise combined with a supportive club environment. We invite women of all shapes, sizes, and ages to lose weight, become stronger, and reach … [Read more...]

Care for your Heart – WOMEN

Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health. Take your first step on the road to a healthy heart with us. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart … [Read more...]

DIETARY, 10 THINGS YOU SHOULD KNOW ABOUT COFFEE

Coffee is a unique beverage in that you either love it or you hate it. Some people swear by it as a means to wake up in the morning. Others drink coffee throughout the day to keep them going. However, whether you love it or hate it, there are some things that you may not know about coffee. Here are some interesting facts for you to ponder. Where Does Coffee Come From? Coffee only grows in certain climates, namely the ones nearest the equator along what is known as the “Bean … [Read more...]

Why Heart Attacks in the Middle of the night?

Although there are many reasons for a person having heart attacks, from enlarged heart due to poor integrity of blood vessels to bad valves and other less common reasons. One of the most common heart attacks is the one they have in the middle of the night. A lot of people think it would be difficult to prevent heart attacks or it would take a long time or cost a lot of money or it would be a difficult life change. However there is a way to prevent the heart attack in the middle of the … [Read more...]

Nicole McCance Psychology, launching new book JAN 21

I am launching my new book, 52 Ways to Beat Depression Naturally on January 21, 2013. In the book, I draw on Eastern and Western philosophies, relaxation techniques, nutritional and exercise strategies, sleep therapy, and other means of combating depression – with not a single pill in sight. Do you need a natural mood boost? I have been working in the field of depression for over 10 years, and have compiled 52 different techniques, tips, and exercises that you can do right now to start … [Read more...]

Dr. Cara Flamer, Bayview Golf & Country Club, Dec 11

So thrilled to bring to you an evening you will not want to miss! Ladies, bring your sisters, friends, daughters! Men welcome too!     Location: Bayview Golf and Country Club, 25 Fairway Heights Drive, Thornhill, Ontario L3T 3X1 Canada • (905) 889-4833 Thornhill, Ontario (West of Leslie on Steeles Ave East) Tuesday December 11, 2012 7:30 pm   An informative evening with Dr. Cara Flamer, BSc, MD, CCFP Dr. Cara Flamer is a Family Physician … [Read more...]

BREAST CANCER, How Many Women are getting this disease?

How many women get breast cancer? The American Cancer Society’s most recent estimates for breast cancer in the United States are for 2012: About 226,870 new cases of invasive breast cancer in women About 63,300 new cases of carcinoma in situ (CIS) will be found (CIS is non-invasive and is the earliest form of breast cancer). About 39,510 deaths from breast cancer (women) Breast cancer is the most common cancer among women in the United States, other than skin cancer. It is the … [Read more...]

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