5 Tips on How to Detox Your Mind and Body

Sometimes it’s necessary to detox your mind and body to feel refreshed and boost wellbeing. Detoxing is known to help improve overall health, both on a physical and emotional level. During your life, the body builds up toxins from a range of sources, whether that’s unhealthy eating, pollutants in the air or a lack of physical exercise. However, it’s important to control these to decrease the risk of fatigue, depression and severe illnesses. Simple alterations such as changing the way we eat or … [Read more...]

How to Completely Detox Your Life in 2018

Modern life can be overwhelming and stressful. We live in a world of processed food, social media, climate change, and air pollution. All things considered, it’s not surprising that our bodies and minds feel overworked and in need of a reboot. So, instead of sticking to just one New Year’s Resolution this January, how about making twelve? It may sound daunting, but by tackling just one of these resolutions every month, you could completely detox your life in 2018. Here are some ideas to get … [Read more...]

Early Recovery + Massive Action = Massive Success

  The Spiritual River.com ... wonderful healing philosophy and suggestions! A Must read for all Women in Recovery of Addictions.   The Reward for Creative Recovery Living the creative life in recovery is a reward in itself. It is a way of life that pushes you towards continuous growth, such that you are never stagnate and bored. The idea is to have a balance between enjoying your life and being happy with who you are, but also in analyzing your self and seeking to make continuous … [Read more...]

10 Worst New Year’s Resolutions & How to Make Them Work

New Year’s Resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it’s because making resolutions just after the holidays is particularly bad timing, what with our tendencies to overindulge, overspend, and generally let the chips fall where they may. Or maybe it’s because we are completely unrealistic or entirely too vague with our resolutions. The good … [Read more...]

YOU are what you EAT: 7 Foods that will lower Blood Sugar levels

  Heal from the Inside-Out,  You are what You EAT ...     7 FOODS that will LOWER BLOOD SUGAR LEVELS, increasing Balance. Nuts - A lot of people claim that nuts contain large quantities of fats. But these fats will only benefit the health of the person. This will help in reducing the sensitivity of the body towards insulin. This means that the insulin which is being injected into the body will help in lowering the blood sugar levels of the person. The fat which can be … [Read more...]

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