How To Get Beach Body Ready

Do you dream of having a beach body in time for summer? Perhaps you always try to get more toned and slim ready for your next vacation? Or perhaps you are looking to work towards a long-term fitness goal so that you can enjoy yourself and feel less self-conscious when you next hit the beach? If you are looking to get beach body ready, then you need to make sure that you shake up both your diet and exercise routine and get ready to work your ass off to get results. If you are dead serious about … [Read more...]

5 Reasons Why It’s Great to Be Pregnant at the Beach

Many pregnant women make the assumption that they can’t go to the beach while they are pregnant, but nothing could be further from the truth. In fact, there are a host of great benefits that you can derive from going to the beach while you are pregnant, and a few of the reasons why you should not hold yourself back from having some fun in the sun are listed below. 1. There Are So Many Adorable Things You Can Wear These days, maternity clothes are comfortable and attractive, and there … [Read more...]

Give Yourself a Break, take a One-Day Vacation!

Take a One-Day Vacation! What do you do when you're stressed, swamped or seriously overwhelmed? How's this for a terrific idea? Just be-gone! Take the plunge for just one day! Give yourself a break! Throw the suitcases in the car and head out! What can you do for just one day? Use your imagination! A one-day vacation is having nothing to do and all day to do it in. First... if you are a digital addict, get unplugged. Get more bang for your time-off by totally unplugging from your … [Read more...]

Sunscreen or Sunblock, that is the question?

As the temperatures soar and classes end for the season, the thoughts of kids and adults alike naturally turn to the great outdoors. From time spent by the pool to trips to the beach or a day at the park, there’s just something exciting about spending time in the summer sun. That same life-giving force, however, can cause very real skin damage and even increase the likelihood of skin cancer if it’s not properly mitigated. There are scads of products on the market that claim to block the … [Read more...]

INSPIRATIONAL PHOTO – Women’s Peace of Mind

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