5 Tips on How to Detox Your Mind and Body

Sometimes it’s necessary to detox your mind and body to feel refreshed and boost wellbeing. Detoxing is known to help improve overall health, both on a physical and emotional level. During your life, the body builds up toxins from a range of sources, whether that’s unhealthy eating, pollutants in the air or a lack of physical exercise. However, it’s important to control these to decrease the risk of fatigue, depression and severe illnesses. Simple alterations such as changing the way we eat or … [Read more...]

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