Three Common Addictions and How to Overcome Them

Addiction affects millions of people in the United States each year, and it does not discriminate between class, profession or gender. Psychologists still don’t understand everything about how and why addiction occurs, but they do know that it is a mental and physical disease that can affect anyone who drinks, smokes or takes drugs. Some people may be genetically predisposed to addiction, while others may turn to drugs or alcohol to help them with physical or emotional pain. Either way, this … [Read more...]

Simple Ways to Lower Your Daily Stress Levels

It is so easy to become stressed out in the fast-paced and busy environment of our everyday lives. Balancing work, family, friends, and everything else can very quickly start to overwhelm us, and serve as a serious drain on our mental health and wellbeing. While it might, in our very darkest times, be tempting to drop all our responsibilities and go live a simpler life in a secluded cabin out in the forest, there are simpler methods of reducing stress levels you might want to consider … [Read more...]

Tips for Arriving at Your Next Meeting Composed and On Time

If you struggle with meetings and workplace stress you're not alone. But it could be more than just a challenging workload and be an indicator of something more serious. Workplace anxiety is a very real phenomenon, according to Anxiety and Depression Association of America (ADAA), with 56 percent reporting it affects their workplace performance and 43 percent saying they avoid participating in meetings. You can help reduce your anxiety by getting more rest and feeling more prepared before … [Read more...]

Five self-help tips to quit smoking

If you’re a smoker wanting to give up, you don’t need to be told that it’s going to be tough – you probably already know that. But quitting could be the best thing you ever do, helping to improve your health and wellbeing – and putting the habit behind you for good. So, where do you start? What do you do when you get cravings? Who can support you? All questions you’re likely to have swirling around your head. Here are some tips to help set you on the path to a smoke-free life. Don’t be … [Read more...]

Amazing Benefits to Your Health and Life from Owning a Dog

There have been many studies that have shown the benefits of owning an animal. It isn’t just about the companionship for those living alone; it also helps to raise the mood and improve your health. It is the reason that many hospitals and care homes, have animals come to seeing the people on regular occasions. If you have never had a pet before, it can be daunting to have the responsibility. However, owning a dog, for example, can bring far more to your life than you might … [Read more...]

Five Ways to Improve Your Life Every Day

Big changes rarely happen at once. Life is a process, and it takes time to develop, learn, and make progress in everything that we do. You need to work towards improving your life every day if you want to succeed and be happy. No one wants to stagnate in their life – you want to strive towards your dreams and goals and you want to maintain what makes you happy. Here are five ways you can improve your life every day: 1. Better Your Skills You need to better yourself if you want to succeed. … [Read more...]

Dealing with the Death of a Loved One and What to Do

There are some possibilities that are just too horrific for us to imagine. The problem with this is, however, that it means that many times people don’t prepare correctly. Death is an inevitable stage that everyone will, one day, enter, and yet far too many people don’t prepare in the case of their own death. You might think that you are too young to make these preparations, or perhaps you just never got around to it. Whatever the reason someone might have had for not preparing in the case of … [Read more...]

How You Can Have a Solid Home Living Situation After Serving in the Military

Housing costs are the biggest expense that most people have, and rents and mortgage costs continue to go up. If you find yourself shopping for a new apartment to live in every few years or have a mortgage that is too expensive, there are ways to get your living situation stable. First, you need to be a member of the military or a person who has been honorably discharged, or you have to be the spouse of a service member to qualify for VA loan refinancing. Whether you’re a single woman looking for … [Read more...]

3 Reasons an STD Test Should Be Part of Your Regular Check Up

Are you looking after your sexual health? Can you remember when it was that you last went for a check-up? It’s easy enough to take time to look after your teeth, and even visiting the doctor is less of a chore compared to making an appointment at your local sexual health clinic. Taking time for sexual health should be top of our health priorities, but we still get all coy and embarrassed at the thought of having a smear, swab or even visiting the gynecologist. For many women, a prior bad … [Read more...]

Vaping a Fit Life, Heidi Brown

Let’s jump right into a straight, hard fact: our taste buds are our best friends. Everything we consume has a certain flavor, and we base our preferences, our diets, and even our lifestyle choices on how specific tastes make us feel in our day-to-day lives. We are always striving for what tingles our taste buds the best, what makes us feel good to keep the day rolling along smoothly. In the vaping world, the most solid rock of foundation is your e-liquid flavor. Period. The mod, tank, … [Read more...]

All Women Need to Know to Live a Wonderful Life

To be able to focus, do your job, and live your life to the fullest you need to be healthy. To be healthy, you need to improve your body’s health. This starts with diet and goes on from there. Follow this quick guide to begin your journey to a healthy body: 1. Diet is the Base of All Health Diet is the base of everything, because it’s how we intake all the vitamins and nutrients that we need. Improve your diet by making it more balanced, and cut out bad foods. Not only will you feel … [Read more...]

Cancer Survivors: How to Deal with the Effects of Chemo

Chemotherapy is so hard on the body that they say you have to be able to walk into the clinic to receive it, because it takes so much out of you that they’ll wheel you out in a wheelchair. Yet chemotherapy is essential to killing cancer that may have spread, so if you want to beat cancer, you have to deal with the effects of chemotherapy. Here are a few tips on how to deal with the effects of chemo on your health, life and appearance. Digestive Problems Chemo kills the fastest growing … [Read more...]

7 Ways to Add Glamor to an Outfit

There are many ways you can add instant glamor to an outfit. So, you can create a stylish, polished look, even on your busiest days, so you will always look and feel good. Read the seven ways you can add glamor to an outfit. Red Lipstick Embrace your inner siren by wearing a bold and bright red lipstick. It will provide instant glamor to your personal style, so you will stand out from the crowd. To create a classic look that demands attention, we recommend selecting a classic red shade over … [Read more...]

Why You Need Moderation in Your Life

Living in excess is detrimental to anyone’s health. Our daily habits affect our lives in ways that affect us later on. You don’t want your poor habits to ruin your skin, cause premature aging, and to cause your body to fail on you. You want to live as long a life as you can. To live the best life you can, you need to start cutting back on many common everyday habits. Moderation is key, and here are the top habits to cut back on: 1. Drink Less Drinking is hard on your heart, your … [Read more...]

3 Main Types of Debt Owed by Women

Are you in debt? Generally, women don't tend to have more debt than men. However, this is not true when it comes to young women. According to a survey by LendingTree in 2017, women aged 22 to 37 are less financially satisfied, own fewer homes, and have more debt than men of the same age group. It was found that these women held an average debt of $68,834, which was about 30 percent higher than the average debt of $53,017 accumulated by men. There are certain types of debt that women are more … [Read more...]

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