How Can Online Therapy Help Me Get Through a Breakup?

A breakup can be challenging to go through, regardless of how long you’ve been together. If you’ve been together with your partner for years, the sudden life change is not only tough to deal with, but when combined with other emotions you’re feeling, it can be debilitating. Even if your relationship just lasted a few weeks, there are circumstances where it can be difficult to cope with. For example, if the relationship was your first in a long time, or ever, it can be a blow to your … [Read more...]

4 Ways To Get Your Love Life Back After Pregnancy

When you get pregnant, your whole world gets turned upside down. There are things you learn every day and when you feel your child in your stomach for the first time, you feel like you will melt and that you will cry your eyes out. The catch with pregnant women is that they go through so many hormonal changes and it is no wonder that they sometimes look totally different from the women you knew before. There are so many things that change in their lives—they gain weight and they change their … [Read more...]

Six Ways to Improve Your Teaching

Every teacher strives to improve every day, and although you will never be perfect, there are many different ways you can work towards improving your teaching techniques. In this article we’ll discuss six ways you can do just that. Get Feedback from Your Students The best place to start when looking to improve your teaching is the students who are on the receiving end. Chatting to them about what they need and what they like, and dislike, can give you an excellent insight into how you can … [Read more...]

How to Spot Elder Abuse and Stop It

Watching an elderly relative’s health deteriorate is never easy; however, it can be utterly heartbreaking to believe they are the victim of elder abuse, which could be emotional, physical, or financial abuse. Sadly, one in ten people over the age of 60 experience abuse or exploitation. This abuse can be at the hands of family members, caregivers, or in their nursing home. If you believe a loved one is a victim of elder abuse, here is what you should do. Look for Signs of Financial … [Read more...]

Anxiety and Stress Reduction through Writing Diaries or Journals

Most people are affected by stress and anxiety to an extent that their health deteriorates. However, some methods can be used to deal with the situation before it becomes a problem. These methods range from exercising to expressing the emotions through writing. According to research, those who write Cartas de amor to their partners and friends have a better chance of relieving any stress that is within them. On the other hand, writing diaries and journals has also been considered one of the best … [Read more...]

How to Get Over Changes In Your Relationship

The norms around romantic relationships have changed through the decades, and while there’s still some way to go in achieving a liberation from the constricting norms of tradition, there’s a general understanding that it isn’t essential to be stuck in a loveless marriage or long-term relationship and that you deserve better if this is the case - another shot at love. Whether you have been struggling in a declining relationship for years, or you’ve recently thought about calling time on a … [Read more...]

6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, and … [Read more...]

5 Things Every Woman Should do At Least Once in Her Lifetime

The saying goes that ‘life is but a twinkling of an eye’ and for this reason, it’s important that you live it the best way that you can. You can become so busy working, trying to pay bills, and striving to make a difference that you often forget to take the time out to live a little. Living could mean seeking new experiences, visiting new places or challenging yourself to do things that are out-of-the-box. Since you only have one life to live, you should consider doing a few unconventional … [Read more...]

World Day for Cultural Diversity for Dialogue and Development MAY 21 Event

Informative Speakers! Mingle and Socialize! Hors d'oeurves and Refreshments! DATE: MAY 21, 2018 VENUE: Markham Convention Centre -- 2901 Markham Rd, Toronto, ON M1X 0B6 TIME: 7 PM - 10 PM Esteemed Speakers Anne Lamson came to Canada in 1998 after graduating Bachelor of Science in Nursing from the Philippines. She worked 4 years as a caregiver for a lady with Multiple Sclerosis before deciding to pursue other careers, both in the Hospitality and Retail industry. She moved … [Read more...]

How to be the Best Pet Owner

Animals can be the most rewarding friends you will ever have, which explains why having pets is so popular all over the world. There are so many excellent reasons why people enjoy sharing their homes with other species and having a pet is seen as fairly common. However, inviting a pet into your home isn’t as simple as going to the pet store and handing over the money; it is an important duty to be a good caregiver to any animals in your home. Despite the fact that it seems as if almost anybody … [Read more...]

It’s Your Turn Now – Practical Guidance When Caring for Aging Mom

When you look back at your life, the one thing you may wonder about is how your mother cared for you through so many trials and tribulations while you were still at home. From around-the-clock feedings as an infant to the terrible twos and those rebellious teen years, your mother was a pillar of strength guiding you and helping you to become the woman you are today. Now it’s your turn to take care of mom as she ages, and this is something for which few of us are prepared. It’s mom who’s … [Read more...]

Healthy Ways To Deal With Life’s Inevitable Problems

If one fact is for certain it’s that life is filled with ups and downs. Problems will arise, and you’ll be forced to face them and decide what you want to do to get through your unfortunate situation. What you need is healthy strategies for helping you deal with life’s difficult times and not let your stress get the best of you. You can’t sit around taking it and refusing to problem solve or you’ll soon be very unhappy and restless. Force yourself to learn positive habits in your downtime so … [Read more...]

Signs You’re Proud of Your Identity

Whether you tend to wear your heart on your sleeve or you like people to unpack you like a series of Russian dolls before finding your core values, your identity is the point at which you are interpreted and respected by others. Naturally, those with high self-esteem, a healthy level of confidence, and an assertiveness to get what they want are proud of this identity and use it in a way that mesmerizes and impresses others. Here are some sure-fire signs that you’re proud of yourself without … [Read more...]

Healthy Ways to Deal with a Breakup

The end of a relationship can seem like a difficult thing to deal with. This could be because you’re experiencing feelings of nostalgia, failure, or even disappointment, depending on the reason for the breakup. In the days after the breakup happens, you may experience several negative emotions as well as days that feel like years. It can be difficult to overcome these feelings and also hard to find positive ways to do so. However, if you make a conscious effort to keep your spirits as high as … [Read more...]

Staying Independent Through Your Later Years

It's important to know your options for after you retire and begin to enjoy the life you've saved for and looked forward to during your adult years. Your retirement should be a period of time in which you can enjoy the finer things in life and enjoy a slower pace to living, one in which you can spend time with your spouse, friends, and family. Your independence is paramount to enjoying this free time to wind down. Now is your time, and you want to be able to remain as independent and as active … [Read more...]

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