How To Get Fit For Your Wedding

Are you hoping to be in shape and toned when you walk down the aisle? Here are some tips that will come in handy: Map it out Take five minutes each morning to set your daily eating goals. Map out what you hope to accomplish and make sure that you stick to it. However, if something happens to mess up your well-laid plans, you should not be too hard on yourself. Remember what you are grateful for and try to make up for it next time. If you lose enough weight, you can order a custom … [Read more...]

Top Issues Women Still Face at Work (How to Deal with Them)

Despite the recent changes and developments in gender equality, women still face many issues at work. Equal pay is still a problem in many companies, even with so many movements and real efforts being made to close the gap. We’re still a long way from equal pay, but the increasing awareness is helping women to get fair compensation for their expertise. Unfortunately, there are other issues that working women face regularly. Knowing more about these issues and how to deal with them are the … [Read more...]

Why Marriage Counseling Isn’t Just for Marriages in Crisis

Marriage counseling is something that a lot of people have benefited from doing, however it is also something that for many carries a bit of a stigma. Some people don't consider counseling at all, because they think of it as a last resort thing for couples with severe problems, and that it is not something they currently need because their relationship is fairly good. Others suspect that the problems they do have could be helped by attending sessions, but feel like going to counseling would be … [Read more...]

How Would Today’s Woman Fare in the Old West? Find Out!

There is something to be said about equality, but the problem is, many people simply have it wrong! Equality is all about getting equal rights, not about confusing what nature has to say about the limitations of our bodies. The same holds true for men! There are just some things a man’s body is well suited for and other things which are beyond the scope of what a woman can easily accomplish. Equality is all about getting equal benefits and equal respect no matter which gender you are or if you … [Read more...]

How to find quality care for our elderly loved ones

Image: Marlo Sollito With people living longer and our lives becoming busier, it’s hard to give the elderly women who raised us, such as our mothers and grandmothers, the care that they deserve. Finding someone to be there when we cannot is a minefield, and it’s hard to know what to look for when looking for quality in-home care. Therefore, it’s important to keep these four crucial factors in the front of your mind during your search. Companionship 43% of seniors reportedly said they … [Read more...]

INTERNATIONAL DAY OF HAPPINESS, MARCH 20

This campaign is a global celebration to mark the United Nations International Day of Happiness. It is coordinated by Action for Happiness, a non-profit movement of people from 160 countries, supported by a partnership of like-minded organizations. A profound shift in attitudes is underway all over the world. People are now recognising that 'progress' should be about increasing human happiness and wellbeing, not just growing the economy. March 20 has been established as the annual … [Read more...]

Be A Counselor: How to Get Started

There are plenty of ways you can give back to the community. Becoming a counselor at school is a great way to drive changes and help students deal with problems. We’ve all been there; school and teenage life can be very challenging. The experience and knowledge we already have are among the best resources to use as a counselor. There are other skills and traits to develop to. To get started, you can now pursue online counseling degrees from top names such as Wake Forest University. These … [Read more...]

The Five Benefits of Gratitude

Self-care has always been an important skill to have. In fact, self-care for social workers is an actively taught and trained skill. This is due to the fact that self-care leads to better care for others. There are many ways to express self-care and one of them is through gratitude. As studies complied by the Case Western Reserve University show, gratitude leads to five major benefits. Those with a high level of gratitude have fewer health issues and feel more positively about the future. On … [Read more...]

5 Tips for Protecting Yourself from a Toxic Lifestyle

Nowadays it's as if there are hazards around every corner. From the exhaust spewing out of the vehicles we drive to the products we use to clean our homes, it seems as though toxins have become nearly ubiquitous in the modern world. Most of us have become accustomed to living with these unhealthy substances, reassuring ourselves that “these things are perfectly normal,” but a growing number of health-conscious women are making an effort to minimize their exposure to things that could potentially … [Read more...]

ACN: Association for Comprehensive NeuroTherapy

In the same way that many nonprofits have their beginnings, the Association for Comprehensive NeuroTherapy (ACN) began with the effort of one person’s dedicated passion. Sheila Rogers DeMare, MS, started ACN in 1996 to inform families on how diet, the immune system, nutritional imbalances, chemical exposures, and allergies can affect neurological conditions. Natural and Integrative Approaches to Neurological and Behavior Problems She says, “I soon found myself in the role of … [Read more...]

Living From Your Soul: 9-Week Course, Neale Donald Walsch

Living From Your Soul: A 9-Week Journey to Create a Life That Expresses Your Truest Self with Neale Donald Walsch Neal shares "For me, the beginning of the most fruitful, exciting and rewarding time of my life was the moment I realized I had a soul. Before then, I didn't know what "having" a soul really meant; I didn't know what the soul was, or what it did. And I had no idea what my soul could offer me or do for my life. My soul might as well not even have been there for all the … [Read more...]

5 Of The Best Things a Mother Can Do for Her Children

Being a mother is definitely one of the best jobs on the planet. From the first second that your child enters your life, you’ll experience love like no other and a need to protect like you’ve never felt before. Becoming and being a mother is a very emotional experience that nobody can prepare you for. Many people panic before welcoming their first child, thinking that they won’t be able to provide it with all of the care and knowledge that it will need. In reality, as soon as the child arrives … [Read more...]

Celebrating Canonization of Mother Teresa: Sept 4, 1016

Before She Became Teresa Her middle name, Gonxha, means “little flower” in Albanian. Even before blossoming into her life as a religious sister, young Agnes Bojaxhiu showed signs of passionate devotion to Christ. Early on, she began celebrating her birthday on the day of her baptism, August 27. Who could have predicted that this “little flower” would go on to serve the poorest of the poor thousands of miles away? Set to Get Notified Here Pope Francis held a Consistory of … [Read more...]

4 Reasons to Share Your Personal Journey with Others

If you’ve struggled with alcoholism or severe depression with thoughts of suicide, you know too well the feelings of being utterly alone. Even if you have family and friends who love you, spiraling into the depths of depression, alcohol abuse, and suicide make you blind to your own value. It can leave you feeling as though your loved ones would be better off without you around. Having gone through such a journey and emerging a stronger, more resilient person allows for an opportunity to share … [Read more...]

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