Seven Ideas For New Additions To Your Diet

When you are making your own confectionary, it is easy to go down the traditional route of filling your treats with as much sugar and colorings as to get the tastiest food. However, this can lead to health problems if you are always consuming and selling products which have such unhealthy foods in them. Although everything is good in moderation, health fanatics have been calling for healthy snacks to eat, which don’t impact their health negatively. Often, this means compromising on the taste, … [Read more...]

Unique Snacks That Will Boost Your Energy

Finding ways to stay alert during the day can be tricky, especially when you have your day jam-packed with work commitments and family time. It can become even more of a struggle when you must cram in your gym sessions, and it can often feel like you have no energy to push your body and complete your workout. You will be aware of snacks like bananas and green smoothies that promise to boost your abilities and prolong your workout, but there are some you may not expect to be your helping hand. To … [Read more...]

It’s Your Turn Now – Practical Guidance When Caring for Aging Mom

When you look back at your life, the one thing you may wonder about is how your mother cared for you through so many trials and tribulations while you were still at home. From around-the-clock feedings as an infant to the terrible twos and those rebellious teen years, your mother was a pillar of strength guiding you and helping you to become the woman you are today. Now it’s your turn to take care of mom as she ages, and this is something for which few of us are prepared. It’s mom who’s … [Read more...]

5 Things Every Woman Should Do Before Tying The Knot

Times have changed, and marriage is no longer a life goal for every woman. While it can be a beautiful thing to find someone that you want to spend the rest of your life with, an increasing number of women are likewise deciding that marriage isn’t for them. On the other hand, if you have decided that marriage is a commitment that you’re interested in and you’ve recently gotten engaged, then there are some things you should think about doing before saying ‘I do.’ If you happen to be wondering … [Read more...]

Healthy Ways To Deal With Life’s Inevitable Problems

If one fact is for certain it’s that life is filled with ups and downs. Problems will arise, and you’ll be forced to face them and decide what you want to do to get through your unfortunate situation. What you need is healthy strategies for helping you deal with life’s difficult times and not let your stress get the best of you. You can’t sit around taking it and refusing to problem solve or you’ll soon be very unhappy and restless. Force yourself to learn positive habits in your downtime so … [Read more...]

It May Still Be a Man’s World but You Can Succeed as a Woman – Here’s How

As women, we know how long and how hard we’ve struggled to be recognized for who we are and what we can do. Those rights weren’t won easily and the battle is ongoing to this day. As the old Virginia Slims slogan has it, “You’ve come a long way, baby,” but never lose sight of the fact that there’s a long way yet to go. Even though there are a greater number of women in high ranking positions around the world, if you were to do a study, you’d see that men still outnumber us at least 10:1, and … [Read more...]

How To Cope If An Accident Turns Your Life Upside Down

Accidents are unfortunate events that can turn a persons’ life upside down in a mere matter of minutes, causing major injury, stress and upset that can take months or even years to deal with and resolve. If an accident has recently turned your life upside down, then you may be dealing with a range of conflicting emotions and concerns that are all impacting your recovery time and healing process, such as what will happen you are unable to work. You may be asking who will pay the medical bills, or … [Read more...]

Take an Empowering Trip as a Solo Female Traveler

Is there anything more liberating than embarking on a great adventure? ‘Out Of Office’ on, bag packed up and a whole world of opportunities waiting ahead for you. Some adventures are best taken alone — if you’re looking to challenge yourself, to meet new people, perhaps even fall in love, you stand a much greater chance of self-development if you hit the road solo. It’s fair, though, if you are nervous about taking a trip without the support of a friend or partner. Especially as a female, it … [Read more...]

Tips to Develop Your Self-Confidence

Confidence can be like the tide: it ebbs and flows. Some days you will wake up and feel on top of the world and capable of flying to the moon, and others less so. Whether your confidence can be dashed by a careless comment from a partner, a look from a stranger, or murmurings from your over critical inner voice, confidence is a tricky skill to master. Here are 4 tips to help you be the woman you want to be – confident, assertive and self-assured. 1. Assess Your Friends In this digital age … [Read more...]

Simple Strategies For Becoming More Independent

As a woman, it’s not always easy to get on your own two feet in a world that seems to be kinder toward men. What you need are strategies for becoming more independent and the self-assurance that you’ll be okay alone if you have to be. Being independent doesn’t mean you have to go through life all on your own, but that you’re willing and able to make decisions based on your individual logic and reasoning. You aren’t afraid to go against the crowd and do what’s best for you when you’re … [Read more...]

The Importance of Preparedness

Imagine that you’re going about your day in an orderly fashion, minding your own business, and generally enjoying life, then what happens next? It could be something as simple as a shoe breaking or cutting your hand, or something bigger like a regional natural disaster or an accident at work. Whatever the case, it pays to expect the unexpected and to prepare for anything to happen. Being prepared isn’t limited to taking drastic measures, such as having state of the art, secret underground bunker … [Read more...]

How To Deal With Stress

The constant pressure of life, the accumulation of daily tasks and major budget problems make people feel overwhelmed with stress. It might seem that there is no way out, but there are simple tips that can simplify these strong feelings. The simple realization that you are in control of your mind and body can work wonders. After all, you decide whether you let negative news or people’s words get to you and bring you down or not. People are a lot stronger than they might think. In order to be … [Read more...]

Six Health, Wellness, and Safety Tips for Female Solo Travelers

Many people would avoid the idea of traveling alone, but those who take the chance often discover that solo travel is a wonderful way to see the world, make new friends, and discover more about yourself in the process. Traveling on your own allows you to make memories, build your character, and face your fears. However, that isn’t to say that traveling alone is risk-free. Here are some health and safety tips to help you stay safe and well on your solo adventure. 1. Use the Right Protective … [Read more...]

Top Tips for Getting into Shape

As the weather is getting warmer and with spring around the corner, you may be looking for ways to get into shape, lose weight and feel better in time for the warmer weather. No matter how busy your lifestyle, it is easier than you might think to move more and shift those stubborn pounds. For many women, incorporating their health and wellness routine into their daily routine can be difficult to juggle, especially if they have young children and a demanding job. However, just by making a few … [Read more...]

Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care