How Can Online Therapy Help Me Get Through a Breakup?

A breakup can be challenging to go through, regardless of how long you’ve been together. If you’ve been together with your partner for years, the sudden life change is not only tough to deal with, but when combined with other emotions you’re feeling, it can be debilitating. Even if your relationship just lasted a few weeks, there are circumstances where it can be difficult to cope with. For example, if the relationship was your first in a long time, or ever, it can be a blow to your … [Read more...]

Looking After Your Health in Middle Age

We tend to think of health problems as being more of an issue for older people rather than the young. If you’re in between, you probably don’t want to dwell on the fact that you’re closer to old age than you’ve ever been; and there’s really no need to! Middle age is not the slippery slope to infirmity, and there’s no reason why you shouldn’t lead a healthy and productive life well into old age. The key to maintaining your well-being is to be aware of the changes that do accompany the middle … [Read more...]

What Should Mothers Teach Their Daughters?

Being a mother to a daughter is a beautiful thing to be, but it can also be challenging. It is essential that, as a mother, you are able to teach your daughter the things she will need to know to grow up to be a successful, happy, healthy individual who can be her own person and who can go through life with all the benefits she can. Here are some of the most important thing a mother can teach her daughter – this education starts early but continues into adulthood, and will never be … [Read more...]

4 Essential Natural Foods To Boost A Woman’s Health Levels

The female body is a powerhouse that needs many nutrients to stay healthy and strong. As you grow older, your body goes through a lot of wear and tear. Minerals get depleted and don’t forget about the threats of diseases such as cancer, diabetes, high blood pressure, and osteoporosis. As a woman, a great way to maintain a healthy body and fight off disease is to eat nutritious foods packed with vitamins, minerals, and essentials fatty acids. Here are four foods that you can eat every day to … [Read more...]

Tried and Tested Anti-Aging Tips

Aging happens to be an utterly inevitable part of life, both in the mental sense and in the physical sense. It’s certainly nothing to be upset about, given the fact that appearances matter and those extra creases around your eyes can communicate your wisdom and your compassion as well as your age. But for those who are looking to roll back the years appearance-wise, there are methods of anti-aging that are worth giving a go; things that millions of people have chosen to do over the years to … [Read more...]

Celebrating the Good Things in Later Life

No-one wants to get older, but unfortunately, there’s no way of preventing the march of time – at least not yet; you never know what science will come up with in the future! But for now, aging is inevitable. Rather than feeling depressed at leaving your youth behind, it makes sense to look at the second half of your life as a new beginning, an opportunity to achieve great things and enjoy yourself, and celebrate the many ways in which life is so much better now for older women. Getting older is … [Read more...]

How To Become The Best Version Of Yourself

In life, it is important to have goals and aspirations. Instead of settling for less, you should always be striving for more. If you are wondering what goals you should focus on, why not start with becoming the best version of yourself? This covers all areas of your life and will help you to make improvements across the board. Don’t worry, transforming your lifestyle doesn’t have to be as hard as it sounds. Below are five steps that will guide you through the process. Identify areas for … [Read more...]

What is an Ultrasound Technician?

An ultrasound technician is responsible for creating images of your organs and other internal structures using clever technology which utilizes sound waves. Ultrasound is most commonly associated with pregnancy; it is the only method by which the classic image of a child in the womb can be produced, however, ultrasound has a varying number of medical applications. Ultrasound imagery is used to diagnose and monitor medical problems and an ultrasound technician works closely with other medical … [Read more...]

Five tips to help you stop smoking

There is no way of sugar coating it – quitting smoking is hard. It’s not one single event, but a journey that involves altering behavior that may have been ingrained in you for years, coping with the withdrawal symptoms that will come from cutting out nicotine and finding ways to manage your moods. The incentives though are plenty. There are the facts and figures such as smoking is responsible for the deaths of around 200,000 women a year in the USA or that in 2014, an estimated 70,700 women … [Read more...]

Dealing With Your Lack Of Self Confidence

When a person is unable to be confident in their abilities and themselves, they are noted to be someone who has a lack of self-confidence. No matter how much a person states they are confident, if they truly are not, it is easy for those who are around that person to determine otherwise. Mentally and physically, people can see just how unsure a person may be of themselves. With some assistance and perhaps mentoring, a person who lacks confidence can learn to be confident once more. It is not … [Read more...]

How to Choose a Work Appropriate Perfume

Choosing the right perfume for work is very tricky. On the one hand, you want to smell incredible and feel good about yourself. On the other, you need to avoid being too provocative with the fragrances you rock as well as making others uncomfortable with those that are too strong. There are no definite rules to follow when it comes to work-appropriate perfumes. You are free to choose fragrances that you genuinely love from a vast catalogue of options available today. There are, however, some … [Read more...]

4 Ways To Get Your Love Life Back After Pregnancy

When you get pregnant, your whole world gets turned upside down. There are things you learn every day and when you feel your child in your stomach for the first time, you feel like you will melt and that you will cry your eyes out. The catch with pregnant women is that they go through so many hormonal changes and it is no wonder that they sometimes look totally different from the women you knew before. There are so many things that change in their lives—they gain weight and they change their … [Read more...]

How to Make Selling Your House Less Stressful

If you are a single homeowner who needs to sell their house quickly and without all the stress, there are plenty of ways to make this process much easier. Selling a house is very involved with lots of things that need to be done, but you don’t have to let it stress you out. These simple tips can go a long way towards helping you to get through all of this with your sanity intact. Hire a Real Estate Agent One of the most effective ways to lessen the stress of selling your house is by hiring … [Read more...]

Indy Mom Looking for Some Serious “Me Time?” Three Fabulous Ideas to Treat Yourself

“Me time” is something that’s incredibly hard to come by, regardless of whether you’ve been a mom for six months or six years. What used to be a sort of “no big deal” outing now requires painstaking preparation. Even something as simple as going to the movies requires you to align your schedules, mark your calendar and As such, you need to make the absolute most of the times that you do get to spend on your own. And don’t think of “me time” as neglecting the responsibilities of your child … [Read more...]

How To Get The Most From Your Summer Travel

The countdown has begun, and it’s almost time to pack your suitcases and head off on the holiday of a lifetime. No matter where you’re planning to go for your summer jaunt, there are always challenges to face, and the best way to overcome them is by doing a little preparation beforehand. Whether it’s your first time to your holiday destination or you're a repeat visitor that loves the locale, there are always new and unique experiences on offer that can be improved with a little planning and … [Read more...]

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