Raynauds Awareness Month February

Raynauds Awareness Month takes place every February. Organized by the Raynaud's and Scleroderma Association, the month aims to awareness of these disorders and offer help and advice not only to sufferers, but to their friends and families too. You may not have heard of Raynaud's, but it's thought that 10% of women suffer from the disorders which occur when blood vessels, mostly in the hands, become over-sensitive to changes in temperature. As a result, sufferers' hands often turn blue … [Read more...]

Tips for Women’s Winter Health

Yes, it might be the season for parties, making merry and cozy nights snuggled up in front of the fire, but winter also means you are more prone to colds, tiredness and craving bowls of carb-laden pasta or bakes. As the cold days and long nights roll in, the winter can have major physical and psychological effects on your body. So rather than fighting against the winter season, how about learning to embrace these effects and seasonal stresses, and use them to your advantage, so that you can have … [Read more...]

Nailing the Details for a Polished Look

When you want to create a polished look, it is important that you do not simply focus on the foundations of what you want to create but that you also think about the little details that can make or break your appearance. If you are determined to create a flawless look in 2023, here is what you should do. Use Fragrance It is not only the parts that you can see that will help you to nail the details of your look, but also the parts that you can smell. To make sure that every ounce of you is … [Read more...]

Celebrating the Good Things in Later Life

No-one wants to get older, but unfortunately, there’s no way of preventing the march of time – at least not yet; you never know what science will come up with in the future! But for now, aging is inevitable. Rather than feeling depressed at leaving your youth behind, it makes sense to look at the second half of your life as a new beginning, an opportunity to achieve great things and enjoy yourself, and celebrate the many ways in which life is so much better now for older women. Getting older is … [Read more...]

Staying Independent Through Your Later Years

It's important to know your options for after you retire and begin to enjoy the life you've saved for and looked forward to during your adult years. Your retirement should be a period of time in which you can enjoy the finer things in life and enjoy a slower pace to living, one in which you can spend time with your spouse, friends, and family. Your independence is paramount to enjoying this free time to wind down. Now is your time, and you want to be able to remain as independent and as active … [Read more...]

How You Can Change Up Your Look This Year

It is important that you try your best to be as happy with your image as you can. Not only is this going to give you more confidence, but it can also motivate you to live a better lifestyle. If you are not happy with how you look, don’t worry. This is something that a lot of people deal with, so you are certainly not alone. However, there are plenty of ways in which you can change up the way you look to give you a happier result. If you are curious as to the ways you can do this, here are some … [Read more...]

How to Cope with the Loss of Your Partner

When you suffer the loss of a partner, there may be many things that you start thinking about. You may find that you are consumed with grief, and you may struggle to see how to move forwards. Understanding that you need time to grieve and get over the loss of a partner is one of the most important steps you will take in your journey. Remember to Take Care of Yourself You have suffered trauma, and you are getting to grips with a new life without your partner. Juggling the mixtures of … [Read more...]

6 Things to Add to Your Bucket List

Before we ‘kick the bucket’, many people have a list of things they want to do. This list often includes activities that seem far-fetched and are outside of one’s comfort zone. These activities might include things that you aspire to but don’t actually think you will achieve in your lifetime. However, creating and ticking off items on a bucket list can be extremely gratifying, and can lead to an enormous sense of well-being. So, here are six things that you should add to your bucket list that … [Read more...]

How to Best Prepare Your Finances for An Emergency

Job loss, a health crisis, car problems, or even a sick pet are all examples of emergencies that may crop up and require you to spend a few hundred or a few thousand dollars. It's best to plan ahead so you know what the alternatives are if the crisis happens. You may have a few options. Create an Emergency Fund Ideally, you already have an emergency fund. This is savings that you can get to easily that usually amounts to about three to six months' worth of your income. If you don't, … [Read more...]

National Infertility Awareness Week, April 19-26

National Infertility Awareness Week® (NIAW) is a movement that began in 1989. The goal of NIAW is to raise awareness about the disease of infertility and encourage the public to understand their reproductive health. This year RESOLVE is urging the infertility community to spread the message “You are not alone.” Infertility impacts 1 in 8 couples of reproductive age and can be a very isolating disease to face. Just hearing “You are not alone” can help in so many ways. To participate in … [Read more...]

The Benefits, Cause and Effects of Gratitude

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Berkeley Good Science Center states in article BY JOSHUA BROWN, JOEL WONG: "Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients, but … [Read more...]

Short Wavy Trends for Thick Hair in 2022

“Short hair, don’t care!” Today, short hair is a permanent trend. Women with short cuts give a clear message – they are free, independent, powerful, but in the meantime, they are gentle and feminine. One of the best ways to wear short strands is to go for wavy or curly hair. A wavy texture looks very feminine and romantic; it fits almost every face shape, and it goes well with any outfit you choose. Different variations of a bob hairstyle, a Pixie haircut, attractive waves with a side part … [Read more...]

Has Your Bladder Bottomed Out?

Millions of women experience involuntary loss of urine called urinary incontinence (UI). Some women may lose a few drops of urine while running or coughing. Others may feel a strong, sudden urge to urinate just before losing a large amount of urine. Many women experience both symptoms. UI can be slightly bothersome or totally debilitating. For some women, the risk of public embarrassment keeps them from enjoying many activities with their family and friends. Urine loss can also occur during … [Read more...]

Different Approaches You Can Take to Self-Care

Self-care is something that's very important in life, but it can also feel very elusive at times. Knowing the best way to practice it isn't always obvious, but that might be because there are so many different approaches that you can take. You might be efficient in taking care of yourself in one way, but potentially lacking in another one. This means is that you could look at doing some research and figuring out what you're lacking before taking the necessary measures to improve in this area. … [Read more...]

How to Age Well: A Guide for Healthy Aging

Aging is a natural part of life – but it can be very difficult for some. Whether you’re someone who is going through the aging process, or you have an elderly relative who is beginning to struggle, then this guide is for you. Inside, it details some tips and tricks on how to age gracefully, from considering using hospice care to taking supplements to boost your health. Ready? Let’s begin the guide. Get Hospice Care Although the idea of hospice care is a little daunting for some, it’s a … [Read more...]

Copyright 2022 @ A Celebration of Women™ The World Hub for Women Leaders That Care