Five self-help tips to quit smoking

If you’re a smoker wanting to give up, you don’t need to be told that it’s going to be tough – you probably already know that. But quitting could be the best thing you ever do, helping to improve your health and wellbeing – and putting the habit behind you for good. So, where do you start? What do you do when you get cravings? Who can support you? All questions you’re likely to have swirling around your head. Here are some tips to help set you on the path to a smoke-free life. Don’t be … [Read more...]

Natural Remedies to Cure Your Headaches

There are many causes for headaches, although the most common factor is the stress and pace of life. Some people prefer not to take anything for their headaches, although most people take the traditional medication. These can include normal painkillers such as paracetamol as well as those designed for migraine-type headaches. If you aren’t keen on using traditional medicine, then there are some natural alternatives that can help. Magnesium Magnesium is one of the most successful remedies … [Read more...]

6 Top Tips for Dealing with Menopause

Many women may not realize what is happening to their body when they first enter their menopausal years. Yet, they may experience a variety of permanent or temporary symptoms, such as mood swings, insomnia, and hot flashes. Eventually, they may come to realize that they’re living with menopause. To alleviate some of the problems, we’re offering six top tips for dealing with menopause. 1. Avoid Hot Flash Triggers Are you experiencing many hot flashes each day? If so, you’ll be happy to … [Read more...]

Vaping a Fit Life, Heidi Brown

Let’s jump right into a straight, hard fact: our taste buds are our best friends. Everything we consume has a certain flavor, and we base our preferences, our diets, and even our lifestyle choices on how specific tastes make us feel in our day-to-day lives. We are always striving for what tingles our taste buds the best, what makes us feel good to keep the day rolling along smoothly. In the vaping world, the most solid rock of foundation is your e-liquid flavor. Period. The mod, tank, … [Read more...]

Why You Need Moderation in Your Life

Living in excess is detrimental to anyone’s health. Our daily habits affect our lives in ways that affect us later on. You don’t want your poor habits to ruin your skin, cause premature aging, and to cause your body to fail on you. You want to live as long a life as you can. To live the best life you can, you need to start cutting back on many common everyday habits. Moderation is key, and here are the top habits to cut back on: 1. Drink Less Drinking is hard on your heart, your … [Read more...]

3 Important Symptoms of Childhood Leukemia

Leukemia is a cancer of the blood cells. These blood cells and platelets are produced within the bone marrow. When a child is suffering from leukemia, white blood cells may not be able to form properly and stay immature. These immature cells then continue to reproduce rapidly, pushing out the healthy, fully grown white blood cells and producing a variety of symptoms. Leukemia is the most common form of pediatric cancer affecting around 4,000 children in the United States every year, meaning … [Read more...]

Why Women Lack Energy For Work & Play

How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack of sleep, or normal aging? Or is there something else going on? Although it is common, fatigue can be one of the more frustrating symptoms of menopause. It can negatively impact many aspects of a woman's personal and professional life, and it can even take its toll on her overall health. Fortunately, by better understanding its causes, women can treat this … [Read more...]

Women’s Health & Safety: The Dangers Of Alcohol

Living in the real world isn’t always easy. There are dangers and temptations around every corner. Being a woman comes with its own struggles, and that includes health and safety issues. See the dangers of alcohol and how to avoid letting it ruin your life. In Relationships Being in a relationship is fun and exciting. Two people are in love and want to spend their lives together. There are promises you make to each other, and you share your hopes and dreams. There are many ways reality … [Read more...]

3 Secrets to Thriving as a Single Senior

An increasing number of senior women are choosing to live alone after a divorce or death of a spouse instead of moving to a senior community or co-habitating. Many women are realizing that they don't need to be in a romantic relationship to be happy and that they are fully capable of thriving as they live alone. Even if you are healthy and independent, though, there are a few strategies you can employ to help make the most of spending your golden years solo. Adapt Your Living Space If … [Read more...]

Silver Door Homecare™, serving the GTA

Silver Door Homecare™ is a Canadian-owned Certified Age-Friendly Business® providing premium home health care services in the Greater Toronto Area. With an emphasis on personalized service, Silver Door provides high-quality home care support tailored to the specific needs of its clientele. We are extremely proud to be a top provider of premium health care services. Why become a Silver Door member? Because you will enjoy unique benefits not offered by other home care services. Our members are … [Read more...]

5 Tips for Protecting Yourself from a Toxic Lifestyle

Nowadays it's as if there are hazards around every corner. From the exhaust spewing out of the vehicles we drive to the products we use to clean our homes, it seems as though toxins have become nearly ubiquitous in the modern world. Most of us have become accustomed to living with these unhealthy substances, reassuring ourselves that “these things are perfectly normal,” but a growing number of health-conscious women are making an effort to minimize their exposure to things that could potentially … [Read more...]

How to Ensure You Get All the Nutrients You Need in Your Diet

What you eat could serve as natural medicine for your body every day, or it could be toxic to your body. Eating unhealthy foods that are loaded with preservatives, artificial ingredients, fat, cholesterol, sugar, and salt will be detrimental to your overall health, while consuming foods that are packed with nutrients and that come from nature will help your body thrive. Continue reading to learn about the foods that you should be eating to ensure all of your nutritional requirements are met in … [Read more...]

5 Reasons Why It’s Great to Be Pregnant at the Beach

Many pregnant women make the assumption that they can’t go to the beach while they are pregnant, but nothing could be further from the truth. In fact, there are a host of great benefits that you can derive from going to the beach while you are pregnant, and a few of the reasons why you should not hold yourself back from having some fun in the sun are listed below. 1. There Are So Many Adorable Things You Can Wear These days, maternity clothes are comfortable and attractive, and there … [Read more...]

WPD2016: Thank You Sponsoring Exhibitors!

  A Celebration of Women™ thanks our Exhibiting Sponsors!     DATE: SEPT 18, 2016 TIME: 11 AM - 6 PM (Registration Opens at 10 AM) VENUE: The Hard Rock Cafe 279 Yonge St., Toronto, ON     Exhibiting Sponsors!     The Peace Shop was launched in July of 2016 as an online enterprise in support of peace: 10% of all profits are donated to the Foundation for Food and Peace. A variety of t-shirts for men, women, and children are available, as … [Read more...]

Dental Problems Faced by Pregnant Women

Dental Problems Faced by Pregnant Women and How to Prevent Them It hardly seems fair but you can add dental problems to your growing list of things you should be concerned about during pregnancy. Your body is changing as it moves to accommodate the growing life inside of you. This inevitably affects the health of your mouth and teeth. It is especially important, now more than ever, that you continue to see your dentist after you have become pregnant. This way you can stave off any … [Read more...]

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