How to Look After Yours & Your Loved One’s Health as They Age

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senior man lying in bed being assisted by younger woman bending knee as exercise

As your loved one ages, you may feel responsible for their health, especially if you are their primary caregiver. However, many caregivers ignore their own health during this difficult time. You must be able to look after both you and your loved one’s health needs as they age, though, as this will ensure that you can give them the best care and attention possible and that you are both able to thrive long into the future.

Look at Assisted Living

In some circumstances, the best option to look after your loved one’s health may be to move into an assisted living community. Within these communities, they will be able to keep their mind active through lots of socialization opportunities and activities throughout the day while also staying as independent as possible for longer. This can also help to reduce the strain on you as a caregiver and ensure that you can both lead full and healthy lives. Luckily for many people, healthy choices and lifestyle options are important when choosing a senior living or assisted living community. According to Brightview, senior assisted living in Bel Air, MD, questions you should ask include, “are there multiple menu options for each meal of the day?” and “is there a calendar of events accessible to you?”

Encourage a Healthy Diet

When you are looking after a loved one with a health condition, though, you should ensure that both your and their bodies are working at their optimum by encouraging a healthy diet. Not only can a healthy diet boost the immune system, but it can also ensure that bones are strong and organs are functioning effectively. Eating healthily, such as consuming a lot of fruit and vegetables, can also reduce the risk of sudden health issues, such as a stroke or a heart attack.

Practice Self Care

When you are caring for someone else’s health, though, it can be easy to forget your own, and that is why it is important to practice self-care as a carer regularly. For instance, you should consider taking time off to socialize with friends and to relax, or even simply spend the evening enjoying a hobby, watching a movie, or unwinding in a warm bubble bath. This can help to reduce your stress and can ensure that you will be refreshed when caring for your loved one the next day.

Check Medication Needs

To keep your aging loved one healthy, you also need to be aware of their medication needs and to check that they are taking the medication that they should be. To help them to do this independently, you might consider investing in a pill organizer for them that can ensure that they know themselves whether they have taken their medication for the day or not. If they are reluctant to take it, you should arrange for someone to be there with them while they take their medications.

Thanks to Zoe

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