7 Ways Older Women Can Boost Their Confidence

Older women benefit from having a wealth of wisdom and experience. Despite this, many older women experience a lack of confidence and self-esteem. It can be difficult to feel as confident when you get older, particularly when we live in a society that is so focused on youthfulness. You should celebrate yourself at any age, and there are lots of ways for women to grow in confidence as they age.

To inspire you, here are seven ways for older women to boost their confidence.

1. Follow an Active Lifestyle

Your body changes as you get older, and it can become more difficult to maintain your ideal weight and body shape. Sadly, a large percentage of older women feel unhappy with their body image. A survey conducted by the Journal of Women and Aging found that just 12% of women over the age of 55 feel satisfied with their bodies. Poor body image can put older women at an increased risk of mental health issues such as anxiety disorders and depression. One of the easiest ways to improve your body confidence and self-image in later life is by following an active lifestyle. Regular exercise will keep you physically healthy and help you avoid unwanted weight gain. Being active can also boost your happiness and mental wellbeing and reduce feelings of stress. Try to include some exercise in your daily routine, for instance, go for a daily walk in your neighborhood or visit a local park with a friend.

2. Find a Supportive Community

Your community can have a big impact on your confidence and self-esteem. Try to surround yourself with people who build you up and make you feel valued as you get older. Avoid spending time with people who make you feel less confident or excluded because of your age. Moving into a senior living facility can be an excellent way to become part of a close-knit social community and improve your physical and mental wellbeing. According to https://frontiermgmt.com, a senior living community can be the ideal solution for older people who want a bit of extra help while maintaining a fun and social lifestyle. If you don’t require assistance, then you can opt for independent living options and still enjoy access to a wide social community of like-minded people.

3. Experiment with New Clothing Styles

How you look has a direct effect on how confident you feel. Older women should experiment with different clothing styles to find a look that makes them feel attractive and confident. Avoid playing it safe and explore clothing in different styles, colors, and patterns. A new flattering outfit has the power to boost your confidence and self-esteem instantly. It is important to feel comfortable in your clothing, but you should also consider how your clothes make you feel. For instance, a pair of heels can improve your natural looks and make you appear taller, slimmer, and more confident. You can visit clothing stores to try on new clothing and find a style that suits you. Ask a store assistant for advice if you are unsure of what outfits to try. You can also bring along a family member or friend for moral support while shopping for new clothes.

4. Treat Yourself Every Day

Try to treat yourself to little things every day by cooking your favorite breakfast or visiting your local coffee shop for a luxurious hot chocolate. Showing yourself daily love can be an excellent way to boost your mental health and confidence, especially if you’re feeling down or depressed. Remember that you should also take some time for yourself to relax and unwind. Treat yourself to a luxury spa day or do pampering home treatments like a facial mask or a manicure. Make an effort to practice self-love and take care of your body and mind.

5. Update Your Hairstyle

Updating your hairstyle can instantly transform your look and boost your self-image. If you’ve been sporting the same hairstyle for years, then try switching it up with a dramatic new hair cut or color. A new hairstyle has the power to make you look slimmer, younger, and trendier. You can search on websites like Pinterest to get inspiration for a new hairstyle. It is also a good idea to book a consultation with your stylist so that you can discuss your hair goals. A professional stylist should also be able to provide recommendations on what haircut and color will be most flattering for your face shape and complexion.

6. Go Traveling

Your golden years are the perfect time to go traveling and book exciting vacations abroad. Going on a holiday will give you the chance to relax and try exhilarating new activities. Try to get outside of your comfort zone and have as many new experiences as possible when you go away. You can also use a vacation as an opportunity to learn new skills, i.e., by taking part in a cooking class or local crafts workshop. Proving to yourself that you can try new things and learn new skills can give you a massive boost in confidence. Learning new skills can also be exciting and give you a sense of accomplishment and purpose.

7. Do Things by Yourself

Being part of a community and maintaining social connections is extremely important, especially as you get older. However, it is also important to maintain your independence and feel comfortable doing things by yourself. You could book a solo weekend trip, go out for a fancy meal alone, or sign up for a class. Doing things alone can be a great way to boost your confidence as it proves that you don’t need to rely on other people for your happiness. It can also be a good way to get outside of your comfort zone and meet new people outside of your social circle. Spending time with people is important, but you should try to strike a healthy balance between doing things alone and doing things with other people.

Thanks to Zoe

Comments

  1. One thing is clear – there are a lot of articles on this topic, but this one is the best. Others write non-interesting and dry, and read quickly and after reading there were no unnecessary questions to the author.

Speak Your Mind

*

Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care