Top Tips for Getting into Shape

As the weather is getting warmer and with spring around the corner, you may be looking for ways to get into shape, lose weight and feel better in time for the warmer weather. No matter how busy your lifestyle, it is easier than you might think to move more and shift those stubborn pounds. For many women, incorporating their health and wellness routine into their daily routine can be difficult to juggle, especially if they have young children and a demanding job. However, just by making a few small changes to your overall mindset and meal plan will mean that you get the results that you want in little to no time, and keep in shape well into the future.

Work out

If you previously hated going to the gym and getting active, then it is time to shift your mindset and get prepared to work out and stay active. For many women, it is actually their mindset that prevents them from losing weight, as they feel that their lifestyle is holding them back, or that it is impossible to lose stubborn weight after having a baby. However, working out and even lifting weights is a sure fire way to get into shape, plus you will begin to adopt habits and make changes that stand you in good stead for the future also. The more exercise that you incorporate into your routine, the better this change is for boosting your metabolism, meaning that your body burns fat quicker.

In fact, you may even be able to eat more as you need to feed your muscle groups to help them to repair and regrow after your workouts. Working out does not just mean spending hours at the gym, you can shake things up. Try a dance class, enjoy a hike with your family and friends or even try out an aerobics or swim class, this is all great examples of aerobic exercise that will get your blood pumping, and help you to burn calories also.

Lift weights

You should also make sure that you incorporate some form of weight lifting into your overall exercise routine. While many women shy away from lifting weights, as they fear that this could bulk them up instead of slimming down, the reality is quite the opposite. As soon as you begin to lift weights, you will notice that your posture improves and your muscles become longer and leaner. Not to mention that weightlifting, although the number on the scales may go up, will see you overall body fat decrease over time, meaning that you drop dress sizes even if you weigh a little more. So if you want to get in shape and slim down, then start lifting. Remember, that if you are new to weightlifting and not sure where or how to start, then it is vital that you consult a personal trainer or a member of gym staff to help get you started.

Shake up your diet

You may have heard that weight loss and a better lifestyle for the long term begins in the kitchen. This is entirely true. What you put into your body will ensure that you not only keep the weight off but provide yourself with the vitamins, nutrients, and minerals that you need for basic bodily functions. If you eat too little calories, then you risk putting your body into starvation mode, meaning that you actually hold onto fat to survive, rather than losing weight. So, if you are looking to cut your calories then try using an app or consult a trainer to make sure that you are eating the right amount to get the results you desire over time.

Remember that you will need to up your protein intake if you are trying to slim down and shape up. You will also need to cut back on foods that are high in salt and sugar, as these cause your body to retain fluid, meaning that you look bloated and may find it difficult to shift stubborn water weight. Be sure to experiment with different diets to ensure that you choose the best option for your routine and body type. Remember that this is for a long-term positive change for your health and that you should never feel hungry or starve yourself to get quick results.

The keto diet is different, as it means that you can still eat essential fats while losing weight, and load up your plate with leafy greens too. If you are stuck for time, then Ketoned Bodies provides a delicious nationwide healthy meal service, meaning that you can stick to your plan. Make sure that you take your time and enjoy your journey towards a healthier and slimmer you, treat this as a project that means you will adapt and adopt a mindset that will keep you on track for well into the future.

So, if you are looking to get into shape and improve your overall appearance, remember that this is a process that will take time before you get the results that you are after. Rather, enjoy the journey and make sure that you learn from your new healthier habits, as these will benefit you and your family in the long term also. Make sure that you take time to work out, and explore other classes and options to help you work up a sweat and burn calories. Do not forget to try weightlifting, as this will enable you to lean up and slim down.

Finally, make sure that you pay attention to your diet as this will help you to keep up all the positive efforts. Be sure to up your protein content and make sure that you fill your plate up with leafy greens. Try different diet options as these may ensure that you get the results that you are after, depending on your body type. Finally, ditch foods that are high in sugar and salt as these will make your body retain fluid and you will look bloated and bigger as a result.

Thanks to Karina

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