How To Get Fit For Your Wedding

Are you hoping to be in shape and toned when you walk down the aisle?

Here are some tips that will come in handy:

Map it out

Take five minutes each morning to set your daily eating goals. Map out what you hope to accomplish and make sure that you stick to it. However, if something happens to mess up your well-laid plans, you should not be too hard on yourself. Remember what you are grateful for and try to make up for it next time.

If you lose enough weight, you can order a custom bridesmaid dress that will complement your new figure.

Drink water

With a long list of things to do, brides always forget to take care of themselves. This often includes not drinking enough water. When you drink water, your metabolism speeds up, and your brain is much clearer. Moreover, your skin, hair, and nails will glow and look better.

To make sure that you are getting enough water, you should take a water bottle with you everywhere you go. When you wake up, drink ten ounces of water, and drink eight more after lunch. During the day, keep taking sips of water to stay hydrated.

If you hate drinking plain water, consider adding a slice of lemon to yours, as it will improve the taste.

Get moving in the morning

If you schedule your workout for later in the day, you will be distracted by planning, tastings, and meetings. You should put your health first because there will be no wedding without you.

According to Dan, the owner of Corpina, if you are feeling low-spirited and are unable to function optimally, you should consider taking nootropics.

These smart drugs will improve your cognitive function and make you more efficient.

Boost your metabolism

As soon as you wake up, you should squeeze a fresh lemon in warm water and drink the juice. Not only does this boost your metabolism, but it also gives you boundless energy. Moreover, warm lemon water has a cleansing effect during the early hours of the morning.

Plan for workouts and meals

Most brides get so caught up in their wedding plans that they forget to eat and hydrate. This is not good for your skin, energy levels, or metabolism. To avoid this, you should pack your meals the night before and keep them somewhere open so that you do not leave them behind.

Partner up for exercises

If you are one of those people who cannot stick to a workout routine, you should consider getting a partner. A fitness partner will keep you accountable and provide you with the best support system. If you choose one of your bridesmaids, you will both have the same goals.

Journal and take pictures

One of the best ways to stay on track is by journaling your experiences and taking photos.

Because the journey leading up to your wedding is precious, you should consider writing about your feelings and nutrition as well. If you are too busy to do it during the day, just take five minutes before bed and write down everything that you want to document.

All through your planning process, you should take photos. Even if things have gone wrong, take a photo because you might laugh about it someday.

Stay lean and eat healthy

You need to cut out all the sugars from your diet if you want to be healthy on your wedding day. Some chemicals found in foods can make you feel bloated and cause your body to hold on to fat. This means that you should only eat fresh farm produce. You will find more details here.

Speak Your Mind

*

Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care