5 Things Every Injury Victim Should Know

You probably wouldn’t think that slipping and falling on a patch of ice could lead to a serious injury until you personally experience it. Women, in particular, can be quick to shrug off an injury or assume that it’s nothing serious because they don’t want to be left unable to care for themselves. Sometimes injuries heal completely within a few months, but others may cause you medical issues for the remainder of your life.

If you have sustained an injury because another party was negligent or even malicious, you need to talk to a personal injury lawyer about what can be done to help your situation. Besides going to court and suing for financial compensation, there are practical things that need to be done in order to become fully functional again. Here are the five main steps that every female injury victim should follow.

1. Don’t Exert Yourself Physically

When you have to stay home all day and you find yourself getting bored or frustrated by your limitations, you might think that you’ll be able to get away with doing some things for yourself or your loved ones. By not following your doctor’s orders, you risk making recovery more difficult and put yourself in a position of being re-injured. Not only will your personal injury lawyer want you to stay on track for a full recovery but your family, co-workers and friends will be counting on you to get well as soon as you can. If you have been told that you cannot reach, drive, or bathe yourself without assistance, you need to take heed to what your doctors have told you.

2. Find a Specialist

Many kinds of injuries won’t heal through rest alone. If you require physical therapy or have been referred to a specialist, it is in your best interest to follow up in a timely manner. Whether you have experienced an injury that has injured your ankles or wrists, or you are suffering from vertigo, a medical specialist can provide you with a more specific diagnosis and forge a plan that will enable you to recover.

3. Maintain a Daily Journal

While you are recovering from your injury, you will have much more time to yourself for reflection and planning. Eventually you will be able to look back and see how being injured impacted your life. Keeping a journal will help you to keep moving forward when you get frustrated, and it is also an important tool that your personal injury attorney can use while pursuing all of your legal options. Journaling can provide you with a much needed outlet to get out all of the emotions you will certainly experience during your recovery.

4. Don’t Turn Away Help

You might find your neighbours turning up at your front door with plates of food, and some of your relatives might want to come and check in on you more often than they have in the past. Even if you don’t feel that you need additional assistance, it can be good for you to accept all of the help that you are offered. If you are normally the caretaker in your family, it can kind of feel strange to suddenly need help. Know that the people in your life who care about you are only trying to do what they can to make you more comfortable.

5. Celebrate All Small Victories

Even if it takes months for you to resume getting dressed without the help of a nurse or driving without restrictions, be happy and thankful for the fact that you are making positive progress. There are some types of injuries that leave victims in comas for life, so if you are moving about and getting better, you have to take even the smallest of victories in your stride.

You may be left with surgical scars or continue to feel stiff after going for a walk long after you have gotten over your injury. The event that caused your injury may have happened in a flash, but lots of victims never forget what it was like to go through a long recovery. As long as you follow these steps and put your needs first, you will be able to return to providing and caring for your family soon.

Thanks to Carol Trehearn

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