20 Blogs Explaining the Many Benefits of Meditation


meditateIt’s likely that you’ve heard of meditation, and you may even have a vague idea of what it entails, but do you really know what it is? The act of meditating is accomplished when you close your eyes and fully concentrate on your breathing, disregarding any thoughts that enter your mind.

While this sounds simple, the process of completely clearing your mind is one that’s actually difficult to accomplish. Turning off your thoughts for just a few minutes a day can offer a variety of benefits, with just a few being stress relief, clarity and treatment of depression. If this sounds appealing to you then you may even like the idea of practising meditation in a specialist retreat – visit meditation camp in Bali. These 20 blog entries explore all the different ways that regular meditation can improve your health and well-being.

Stress Relief

A few minutes of meditation can have a significant effect on stress. By concentrating on your breath coming in and out of your body you are focusing your brain and letting go of anything and everything causing you stress. This can help you reduce your blood pressure and relax, easing the tensions of the day.

These five blog articles explain how to meditate and why it helps reduce stress.


Many athletes use the common tactic of visualizing success before a performance to help propel them to victory, a concept that is similar to meditation. Practicing meditation can help athletes focus more and stay relaxed.

For more information about how meditation helps athletes perform at a higher level, read these blog entries.


Meditation is centered on the idea of focusing on a single thing, such as your breathing or a specific word or mantra. This focus can then translate into your everyday life, helping you focus during a test or a big presentation.

Check out these five blog entries to learn more about finding your focus.


Meditation helps reduce stress and anxiety, two contributing factors to depression. When you meditate you shut out the outside world and learn more about yourself and your inner desires. Finding a sense of well-being and a purpose can help improve depression.

To learn more about meditation and depression, take a look at these five blogs.

Above suggestions thanks to Sara Dawkins @ nannypro.com.



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